Nutrition Facts for Potato salad with lemon and cilantro

Potato Salad with Lemon and Cilantro

Image of Potato Salad with Lemon and Cilantro
Nutriscore Rating: 78/100

Brighten up your side dish game with this zesty Potato Salad with Lemon and Cilantro! Bursting with fresh, bold flavors, this easy recipe combines tender, bite-sized potatoes with a tangy citrus dressing made from freshly squeezed lemon juice, olive oil, and minced garlic. A generous handful of chopped cilantro adds a vibrant herbal note, while optional red chili flakes provide a spicy kick for those who crave extra heat. It's a quick, 40-minute wonder that’s perfect for picnics, potlucks, or as a refreshing accompaniment to grilled meats. Serve it warm or chilledβ€”either way, this gluten-free, vegetarian salad will be a hit at any gathering!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 800 grams Small potatoes
  • 30 grams Fresh cilantro leaves
  • 3 tablespoons Lemon juice
  • 2 tablespoons Olive oil
  • 2 pieces Garlic cloves
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Red chili flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash the potatoes thoroughly and cut them into bite-sized chunks. If you prefer, you can peel them, but leaving the skin on adds texture and nutrients.

2

Place the potatoes in a large pot and cover with water. Add a pinch of salt to the water and bring it to a boil over medium-high heat.

3

Reduce the heat to medium and simmer the potatoes for 12-15 minutes, or until they are fork-tender but not falling apart. Drain and let them cool slightly.

4

While the potatoes are cooking, finely chop the cilantro leaves and set them aside.

5

In a small bowl, combine the lemon juice, olive oil, minced garlic cloves, salt, black pepper, and red chili flakes (if using). Whisk until the dressing is well emulsified.

6

Transfer the warm potatoes to a large mixing bowl. Pour the dressing over the potatoes and gently toss to coat evenly.

7

Add the chopped cilantro and gently fold it into the salad. Taste and adjust seasoning, adding more salt or pepper if needed.

8

Let the potato salad rest for 10-15 minutes at room temperature to allow the flavors to meld together. Serve immediately, or refrigerate for later and serve chilled.

⚑
Cooking Tip: Take your time with each step for the best results!
890
cal
15.1g
protein
147.5g
carbs
28.5g
fat

Nutrition Facts

1 serving (916.3g)
Calories
890
% Daily Value*
Total Fat 28.5 g 37%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2407 mg 105%
Total Carbohydrate 147.5 g 54%
Dietary Fiber 15.2 g 54%
Total Sugars 10.6 g
Protein 15.1 g 30%
Vitamin D 0.0 mcg 0%
Calcium 126 mg 10%
Iron 6.6 mg 37%
Potassium 3684 mg 78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.1%%
6.7%%
28.3%%
Fat: 256 cal (28.3%%)
Protein: 60 cal (6.7%%)
Carbs: 590 cal (65.1%%)