Nutrition Facts for Potato salad with cumin tourchi batata tunisia

Potato Salad with Cumin Tourchi Batata Tunisia

Image of Potato Salad with Cumin Tourchi Batata Tunisia
Nutriscore Rating: 75/100

Discover the bold, aromatic flavors of North Africa with Potato Salad with Cumin Tourchi Batata Tunisia—a vibrant twist on the classic potato salad. This Tunisian-inspired dish features tender, bite-sized potatoes tossed in a fragrant dressing of toasted cumin seeds, zesty lemon juice, and rich olive oil, infused with the subtle warmth of garlic and optional chili flakes for a touch of heat. Fresh parsley elevates the dish with a burst of color and herbaceous flavor, making it a perfect side dish for summer gatherings or Mediterranean-inspired meals. Ready in just 35 minutes, this easy yet flavor-packed recipe is best served at room temperature or slightly chilled, allowing its bold spices and citrusy notes to shine. With simple ingredients and a unique cultural flair, this potato salad is sure to be a crowd-pleaser!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 500 grams Potatoes
  • 2 teaspoons Cumin seeds
  • 3 tablespoons Olive oil
  • 2 cloves Garlic cloves
  • 2 tablespoons Fresh parsley
  • 2 tablespoons Lemon juice
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Chili flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and peel the potatoes, then cut them into bite-sized cubes.

2

Bring a pot of salted water to a boil. Add the potato cubes and cook for 12-15 minutes, or until they are tender but not mushy. Drain and let cool slightly.

3

While the potatoes cook, toast the cumin seeds in a dry skillet over medium heat for 1-2 minutes, until fragrant. Remove from heat and set aside.

4

Finely chop the garlic cloves and parsley. Set aside.

5

In a large mixing bowl, whisk together the olive oil, lemon juice, toasted cumin seeds, salt, black pepper, and chili flakes (if using).

6

Add the warm potatoes to the bowl with the dressing and toss gently to coat, ensuring the dressing is evenly distributed.

7

Fold in the chopped garlic and parsley. Taste and adjust seasoning if needed.

8

Transfer the potato salad to a serving dish and let it rest for at least 10 minutes to allow the flavors to meld.

9

Serve at room temperature or slightly chilled. Enjoy!

Cooking Tip: Take your time with each step for the best results!
891
cal
14.5g
protein
114.3g
carbs
44.3g
fat

Nutrition Facts

1 serving (599.3g)
Calories
891
% Daily Value*
Total Fat 44.3 g 57%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 2429 mg 106%
Total Carbohydrate 114.3 g 42%
Dietary Fiber 12.8 g 46%
Total Sugars 7.2 g
Protein 14.5 g 29%
Vitamin D 0.0 mcg 0%
Calcium 161 mg 12%
Iron 10.6 mg 59%
Potassium 2913 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.0%%
6.3%%
43.6%%
Fat: 398 cal (43.6%%)
Protein: 58 cal (6.3%%)
Carbs: 457 cal (50.0%%)