Nutrition Facts for Potato onion soup

Potato Onion Soup

Image of Potato Onion Soup
Nutriscore Rating: 78/100

Cozy up with a bowl of this creamy, comforting Potato Onion Soup, a simple yet flavorful recipe perfect for chilly days. Made with hearty potatoes, sweet caramelized yellow onions, and a hint of garlic, this soup is simmered to perfection in a fragrant blend of vegetable broth, thyme, and a touch of cream. The velvety texture is achieved by blending the cooked ingredients, creating a luscious consistency that’s both satisfying and indulgent. Finished with a sprinkle of fresh parsley for a pop of color, this one-pot wonder is incredibly easy to prepare and comes together in under an hour. Whether served as a starter or paired with crusty bread for a light dinner, this classic homemade soup is sure to become a family favorite. Perfect for fans of creamy soups and vegetarian comfort food, it’s a must-try recipe loaded with wholesome, pantry-friendly ingredients!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 medium Potatoes
  • 2 medium Yellow onions
  • 3 pieces Garlic cloves
  • 2 tablespoons Butter
  • 1 tablespoon Olive oil
  • 4 cups Vegetable broth
  • 1 cup Milk or cream
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Thyme (fresh or dried)
  • 1 piece Bay leaf
  • 2 tablespoons Chopped fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Peel and chop the potatoes into 1-inch cubes. Set aside.

2

Peel and roughly slice the onions. Mince the garlic cloves.

3

In a large pot, heat the butter and olive oil over medium heat until the butter is melted.

4

Add the sliced onions and cook for 5-7 minutes, stirring occasionally, until softened and slightly golden.

5

Stir in the minced garlic and cook for 1 minute until fragrant.

6

Add the cubed potatoes, thyme, bay leaf, salt, and black pepper to the pot. Stir to combine.

7

Pour in the vegetable broth and bring the mixture to a boil.

8

Once boiling, reduce the heat to low and simmer for 20 minutes, or until the potatoes are tender when pierced with a fork.

9

Remove the bay leaf from the soup.

10

Use an immersion blender to puree the soup directly in the pot, or carefully transfer it to a blender and process until smooth. Be cautious with hot liquid.

11

Return the soup to the pot (if using a blender) and stir in the milk or cream. Heat gently over low heat, but do not boil.

12

Taste the soup and adjust seasoning with additional salt and pepper if needed.

13

Ladle the soup into bowls and garnish with chopped parsley, if desired. Serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
1690
cal
48.1g
protein
264.2g
carbs
54.5g
fat

Nutrition Facts

1 serving (2260.4g)
Calories
1690
% Daily Value*
Total Fat 54.5 g 70%
Saturated Fat 22.0 g 110%
Polyunsaturated Fat 4.9 g
Cholesterol 90 mg 30%
Sodium 4932 mg 214%
Total Carbohydrate 264.2 g 96%
Dietary Fiber 33.5 g 120%
Total Sugars 45.0 g
Protein 48.1 g 96%
Vitamin D 3.2 mcg 16%
Calcium 604 mg 46%
Iron 14.3 mg 79%
Potassium 6682 mg 142%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.7%%
11.1%%
28.2%%
Fat: 490 cal (28.2%%)
Protein: 192 cal (11.1%%)
Carbs: 1056 cal (60.7%%)