Nutrition Facts for Potato mush

Potato Mush

Image of Potato Mush
Nutriscore Rating: 73/100

Creamy, comforting, and irresistibly simple, Potato Mush is the ultimate mashed potato recipe for a cozy homemade side dish. Made with tender Russet potatoes, rich butter, and a touch of whole milk, this recipe achieves the perfect balance of creamy and fluffy textures. Seasoned with salt, black pepper, and an optional hint of garlic powder, it offers a classic yet customizable flavor profile that’s sure to please. Ready in just 30 minutes, this quick and versatile dish can be garnished with fresh parsley for a pop of color and served alongside roasted meats, hearty stews, or vegetable medleys. Whether you're preparing a comforting family dinner or hosting a holiday feast, Potato Mush is an easy-to-make crowd-pleaser that elevates any meal.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 medium Russet potatoes
  • 3 tablespoons Unsalted butter
  • 0.5 cups Whole milk
  • 1 teaspoon Salt
  • 0.5 teaspoons Ground black pepper
  • 0.25 teaspoons Garlic powder (optional)
  • 1 tablespoon Chopped fresh parsley (optional garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel the potatoes and cut them into even-sized chunks (roughly 1-2 inches).

2

Place the potato chunks in a large pot and cover them with cold water. Add a pinch of salt to the water.

3

Bring the water to a boil over medium-high heat, then reduce the heat to medium and let the potatoes simmer for 15–20 minutes, or until they are fork-tender.

4

Drain the potatoes in a colander and return them to the pot. Let them sit for 1–2 minutes to allow excess moisture to evaporate.

5

Add the butter, milk, salt, and ground black pepper to the pot with the potatoes.

6

Using a potato masher or a fork, mash the potatoes until they reach your desired consistency. For extra creaminess, you can use a hand mixer or potato ricer.

7

Taste the potato mush and adjust the seasonings if needed. Stir in the garlic powder if you want an extra layer of flavor.

8

Transfer the potato mush to a serving bowl and garnish with fresh parsley, if desired.

9

Serve warm as a side dish or enjoy on its own for a comforting meal!

⚑
Cooking Tip: Take your time with each step for the best results!
751
cal
24.2g
protein
158.9g
carbs
3.9g
fat

Nutrition Facts

1 serving (822.3g)
Calories
751
% Daily Value*
Total Fat 3.9 g 5%
Saturated Fat 2.3 g 12%
Polyunsaturated Fat 0.1 g
Cholesterol 15 mg 5%
Sodium 2503 mg 109%
Total Carbohydrate 158.9 g 58%
Dietary Fiber 12.4 g 44%
Total Sugars 13.9 g
Protein 24.2 g 48%
Vitamin D 1.3 mcg 7%
Calcium 263 mg 20%
Iron 8.4 mg 47%
Potassium 4083 mg 87%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

82.8%%
12.6%%
4.6%%
Fat: 35 cal (4.6%%)
Protein: 96 cal (12.6%%)
Carbs: 635 cal (82.8%%)