Nutrition Facts for Potato fries with onion and chilli

Potato Fries with Onion and Chilli

Image of Potato Fries with Onion and Chilli
Nutriscore Rating: 79/100

Take your love for classic potato fries to the next level with this bold and flavorful twist—Potato Fries with Onion and Chilli. Perfectly crispy homemade fries are tossed with caramelized onions, fiery red chillies, and aromatic garlic, creating a mouthwatering fusion of savory and spicy. A touch of paprika adds smoky depth, while a sprinkle of fresh parsley brightens the dish. This easy skillet recipe is ready in under 45 minutes and delivers the ultimate combination of crunch and zest, ideal for sharing as a snack or pairing with your favorite main course. Elevate your fry game and delight your taste buds with this irresistible treat!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 medium Potatoes
  • 1 large Onion
  • 2 small Red chillies
  • 2 cloves Garlic
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 4 tablespoons Vegetable oil
  • 2 tablespoons Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the potatoes and cut them into thin fries, about 1/4 inch thick. Rinse them under cold water to remove excess starch and pat dry with a clean kitchen towel.

2

Slice the onion into thin strips and finely chop the red chillies. Mince the garlic cloves and set everything aside.

3

Heat 2 tablespoons of vegetable oil in a large skillet over medium heat. Add the potato fries in a single layer and cook, turning occasionally, until golden and crispy. This should take about 15-20 minutes. Work in batches if necessary to avoid overcrowding the pan.

4

Once the fries are crispy, transfer them to a plate lined with paper towels to absorb excess oil. Sprinkle with a pinch of salt while they’re hot.

5

In the same skillet, add the remaining 2 tablespoons of vegetable oil. Reduce the heat to medium-low and add the sliced onion. Cook for 5-7 minutes, stirring occasionally, until the onion is soft and golden brown.

6

Add the chopped chillies and minced garlic to the skillet and sauté for another 1-2 minutes until fragrant.

7

Return the fries to the skillet and toss with the onion, chilli, and garlic mixture until well coated. Season with salt, black pepper, and paprika to taste.

8

Transfer the fries to a serving dish and garnish with freshly chopped parsley. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
1299
cal
23.7g
protein
193.3g
carbs
54.0g
fat

Nutrition Facts

1 serving (1080.9g)
Calories
1299
% Daily Value*
Total Fat 54.0 g 69%
Saturated Fat 7.9 g 40%
Polyunsaturated Fat 33.6 g
Cholesterol 0 mg 0%
Sodium 2453 mg 107%
Total Carbohydrate 193.3 g 70%
Dietary Fiber 21.5 g 77%
Total Sugars 19.3 g
Protein 23.7 g 47%
Vitamin D 0.0 mcg 0%
Calcium 194 mg 15%
Iron 10.2 mg 57%
Potassium 4750 mg 101%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.1%%
7.0%%
35.9%%
Fat: 486 cal (35.9%%)
Protein: 94 cal (7.0%%)
Carbs: 773 cal (57.1%%)