Nutrition Facts for Potato farl

Potato Farl

Image of Potato Farl
Nutriscore Rating: 70/100

Discover the charm of traditional Irish cooking with this potato farl recipe—a hearty and comforting staple that's both simple and satisfying. Made with just a handful of ingredients—russet potatoes, butter, flour, and a pinch of salt—this rustic treat transforms pantry staples into a soft, golden delight. The mashed potatoes are combined with flour to create a tender dough that’s shaped and griddled to perfection in mere minutes. Ready in under 30 minutes, potato farls are a versatile addition to your table, perfect served warm on their own, alongside eggs and bacon in a traditional Irish breakfast, or as a side dish for soups and stews. With their irresistible texture and buttery flavor, these potato farls are sure to become a cherished favorite in your recipe collection.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 500 grams russet potatoes
  • 30 grams unsalted butter
  • 120 grams all-purpose flour
  • 1 teaspoon salt
  • as needed extra flour
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the potatoes and cut them into evenly sized chunks.

2

Bring a pot of salted water to a boil. Add the potatoes and cook for 12-15 minutes or until fork-tender.

3

Drain the potatoes and return them to the pot. Allow them to steam dry for a minute.

4

Mash the potatoes until smooth, then mix in the butter and salt while the potatoes are still warm.

5

Allow the potatoes to cool slightly, then mix in the flour to create a soft dough.

6

Lightly flour a clean surface and turn the dough out onto it. Knead gently until the dough comes together.

7

Roll the dough into a round shape, about 1 cm thick. Use a knife to cut it into quarters.

8

Heat a dry, non-stick skillet or griddle over medium heat.

9

Cook the farls in the skillet for 3-4 minutes on each side until golden brown and cooked through.

10

Serve warm, either on their own or as part of a traditional Irish breakfast.

Cooking Tip: Take your time with each step for the best results!
1250
cal
30.1g
protein
224.3g
carbs
27.2g
fat

Nutrition Facts

1 serving (686.0g)
Calories
1250
% Daily Value*
Total Fat 27.2 g 35%
Saturated Fat 15.2 g 76%
Polyunsaturated Fat 0.0 g
Cholesterol 66 mg 22%
Sodium 2436 mg 106%
Total Carbohydrate 224.3 g 82%
Dietary Fiber 12.7 g 45%
Total Sugars 6.1 g
Protein 30.1 g 60%
Vitamin D 0.0 mcg 0%
Calcium 102 mg 8%
Iron 11.7 mg 65%
Potassium 2968 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

71.1%%
9.5%%
19.4%%
Fat: 244 cal (19.4%%)
Protein: 120 cal (9.5%%)
Carbs: 897 cal (71.1%%)