Potato Chip Chicken Gluten Free
Crispy, flavorful, and completely gluten-free, this Potato Chip Chicken is a game-changing twist on classic breaded chicken! Juicy chicken breasts are coated in a seasoned egg mixture and crunchy gluten-free potato chip crumbs, then baked to golden perfection for a healthier take on fried chicken. Packed with bold flavors from garlic, onion, and paprika, every bite delivers a satisfying crunch while remaining tender on the inside. With just 15 minutes of prep and an easy baked method, this recipe is perfect for busy weeknights or family dinners. Pair it with a fresh salad or your favorite dipping sauce for a gluten-free dish that’s irresistibly delicious and sure to please everyone at the table!
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Recipe Information
Ingredients
- 4 pieces Chicken breasts
- 4 cups Gluten-free potato chips
- 2 large Eggs
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 spray can Olive oil spray
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil spray.
Place the gluten-free potato chips into a resealable plastic bag and crush them into fine crumbs using a rolling pin or heavy object. Transfer the crumbs to a shallow dish.
In another shallow dish, whisk together the eggs with garlic powder, onion powder, paprika, salt, and black pepper until well combined.
Pat the chicken breasts dry with paper towels, then dip each piece into the egg mixture to coat completely.
After coating the chicken in the egg mixture, press it firmly into the crushed potato chips, ensuring the entire surface is coated evenly.
Place the coated chicken breasts onto the prepared baking sheet, leaving space between each piece.
Lightly spray the top of the chicken with olive oil spray to help with browning and crispiness.
Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden and crispy.
Remove the chicken from the oven and allow it to rest for 5 minutes before serving.
Serve warm with your favorite dipping sauce or alongside a fresh salad for a complete meal.
Nutrition Facts
Calories |
5001 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 391.4 g | 502% | |
| Saturated Fat | 22.0 g | 110% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 944 mg | 315% | |
| Sodium | 3637 mg | 158% | |
| Total Carbohydrate | 186.6 g | 68% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 0.7 g | ||
| Protein | 251.3 g | 503% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 262 mg | 20% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 4450 mg | 95% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
