Nutrition Facts for Potato cheese and cauliflower mash

Potato Cheese and Cauliflower Mash

Image of Potato Cheese and Cauliflower Mash
Nutriscore Rating: 69/100

Elevate your classic comfort food game with this irresistibly creamy Potato Cheese and Cauliflower Mash! This recipe combines velvety russet potatoes and tender cauliflower for a lighter twist, while sharp cheddar cheese and buttery garlic add richness in every bite. The dish is brought together with a hint of fresh chives for a garnish that’s as vibrant as it is flavorful. Ready in just 35 minutes, this quick and easy side dish is perfect for weeknight dinners or holiday feasts. Low-carb enthusiasts will appreciate the inclusion of cauliflower, while the cheesy, smooth texture makes it a crowd-pleaser for the whole family. Serve it alongside roasted meats or as a standalone vegetarian delightβ€”this mash is a versatile winner! Keywords: potato cheese and cauliflower mash, creamy potato mash, cheesy cauliflower mash, easy side dish recipe, mashed potatoes with cauliflower.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 medium russet potatoes
  • 1 medium head cauliflower
  • 1 cup sharp cheddar cheese
  • 4 tablespoons butter
  • 0.333 cup milk
  • 2 large garlic cloves
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons chives
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Peel and chop the potatoes into evenly sized chunks to ensure even cooking.

2

Cut the cauliflower into florets, removing the tough center stem.

3

Peel the garlic cloves and leave them whole.

4

In a large pot, bring salted water to a boil. Add the potatoes and garlic cloves, and cook for 10 minutes.

5

After 10 minutes, add the cauliflower florets to the pot with the potatoes and garlic. Continue cooking for another 10 minutes, or until the potatoes and cauliflower are fork-tender.

6

Drain the potatoes, cauliflower, and garlic, and return them to the same pot.

7

Add the butter, milk, salt, and pepper to the pot. Using a potato masher or an immersion blender, mash the mixture until smooth and creamy. Add more milk, if needed, to achieve the desired consistency.

8

Fold in the shredded cheddar cheese until it melts into the mash.

9

Taste and adjust seasoning if necessary. Optionally, stir in additional butter for a richer flavor.

10

Transfer the mash to a serving bowl and garnish with freshly chopped chives.

11

Serve hot and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1714
cal
61.5g
protein
188.2g
carbs
85.4g
fat

Nutrition Facts

1 serving (1417.4g)
Calories
1714
% Daily Value*
Total Fat 85.4 g 109%
Saturated Fat 51.4 g 257%
Polyunsaturated Fat 1.6 g
Cholesterol 260 mg 87%
Sodium 4194 mg 182%
Total Carbohydrate 188.2 g 68%
Dietary Fiber 22.3 g 80%
Total Sugars 21.3 g
Protein 61.5 g 123%
Vitamin D 1.1 mcg 6%
Calcium 1158 mg 89%
Iron 10.6 mg 59%
Potassium 5495 mg 117%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.6%%
13.9%%
43.5%%
Fat: 768 cal (43.5%%)
Protein: 246 cal (13.9%%)
Carbs: 752 cal (42.6%%)