Nutrition Facts for Potato carrot kugel

Potato Carrot Kugel

Image of Potato Carrot Kugel
Nutriscore Rating: 78/100

Elevate your dinner table with this mouthwatering Potato Carrot Kugel, a comforting baked dish that perfectly combines the earthy flavors of russet potatoes and sweet carrots with hints of onion and parsley. This traditional kugel recipe takes only 20 minutes of prep time and bakes to golden perfection in just under an hour, creating a crispy top and tender interior that’s packed with wholesome vegetables. Key elements, like squeezing out excess liquid from the grated veggies and adding a touch of baking powder, ensure a light, cohesive texture. Perfect as a hearty side dish or a vegetarian main course, this kugel pairs beautifully with roasted meats or a fresh salad. Whether for weeknight family dinners or festive holiday gatherings, this easy-to-make dish serves up comfort and flavor in every slice.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 large Russet potatoes
  • 4 medium Carrots
  • 1 large Yellow onion
  • 3 large Eggs
  • 3 tablespoons All-purpose flour
  • 1 teaspoon Baking powder
  • 2 teaspoons Salt
  • 0.5 teaspoons Ground black pepper
  • 0.25 cup Vegetable oil
  • 2 tablespoons Chopped parsley (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 375Β°F (190Β°C) and grease a 9x13-inch baking dish with a bit of vegetable oil.

2

Peel the potatoes and carrots. Grate them finely using a food processor or box grater. Transfer the grated vegetables to a clean kitchen towel and squeeze out as much liquid as possible. This step is crucial to prevent the kugel from being soggy.

3

Peel and finely grate the onion. Combine the grated potatoes, carrots, and onion in a large mixing bowl.

4

In a small bowl, beat the eggs until well-mixed. Add the beaten eggs, flour, baking powder, salt, pepper, and vegetable oil to the vegetable mixture. Mix thoroughly until all ingredients are evenly combined.

5

If you're using parsley, stir it into the mixture at this stage for extra freshness and flavor.

6

Transfer the mixture to the prepared baking dish, spreading it out evenly to ensure uniform cooking.

7

Bake in the preheated oven for 55-60 minutes, or until the top is golden brown and crispy, and the kugel is cooked through.

8

Allow the kugel to cool slightly before cutting it into squares or slices. Serve warm as a side dish or main course.

⚑
Cooking Tip: Take your time with each step for the best results!
2090
cal
60.3g
protein
324.6g
carbs
67.6g
fat

Nutrition Facts

1 serving (1867.8g)
Calories
2090
% Daily Value*
Total Fat 67.6 g 87%
Saturated Fat 12.4 g 62%
Polyunsaturated Fat 33.9 g
Cholesterol 558 mg 186%
Sodium 5741 mg 250%
Total Carbohydrate 324.6 g 118%
Dietary Fiber 31.9 g 114%
Total Sugars 33.5 g
Protein 60.3 g 121%
Vitamin D 3.1 mcg 15%
Calcium 408 mg 31%
Iron 19.7 mg 109%
Potassium 8102 mg 172%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.4%%
11.2%%
28.3%%
Fat: 608 cal (28.3%%)
Protein: 241 cal (11.2%%)
Carbs: 1298 cal (60.4%%)