Nutrition Facts for Potato cabbage soup

Potato Cabbage Soup

Image of Potato Cabbage Soup
Nutriscore Rating: 80/100

Warm up with a comforting bowl of Potato Cabbage Soup, a hearty and wholesome recipe that's perfect for chilly days. Packed with tender potatoes, nutrient-rich green cabbage, sweet carrots, and aromatic celery, this soup is simmered in a savory vegetable broth infused with garlic, thyme, and a hint of bay leaf for depth of flavor. Quick and easy to prepare in just 45 minutes, it makes a satisfying meal that’s both nourishing and delicious. This vegan-friendly recipe is light yet satisfying, with a rustic charm that begs to be paired with crusty bread for the ultimate cozy dinner. Garnished with fresh parsley, this simple yet flavorful soup is a celebration of humble ingredients brought to life. Whether you're in need of a healthy weeknight meal or a soul-soothing dish, Potato Cabbage Soup delivers on all fronts.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 medium Potatoes
  • 1 small head Green cabbage
  • 1 large Carrot
  • 2 pieces Celery stalks
  • 1 medium Yellow onion
  • 3 pieces Garlic cloves
  • 2 tablespoons Olive oil
  • 6 cups Vegetable broth
  • 1 piece Bay leaf
  • 1 teaspoon Dried thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 tablespoons Fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel and dice the potatoes into 1-inch cubes. Set aside.

2

Slice the cabbage into thin shreds and rinse under cold water. Drain well.

3

Peel and dice the carrot, chop the celery stalks, and finely dice the onion. Mince the garlic cloves.

4

Heat the olive oil in a large soup pot over medium heat. Add the diced onion and cook for 3-4 minutes, stirring occasionally until softened.

5

Add the minced garlic, carrot, and celery to the pot. Cook for another 3 minutes until fragrant and slightly softened.

6

Stir in the potatoes, shredded cabbage, vegetable broth, bay leaf, dried thyme, salt, and black pepper. Bring the mixture to a boil over high heat.

7

Reduce the heat to low and let the soup simmer for 20-25 minutes, or until the potatoes are tender and the flavors have melded together.

8

Remove the bay leaf, taste the soup, and adjust seasoning if necessary.

9

Serve hot, garnished with fresh parsley. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1720
cal
52.8g
protein
299.9g
carbs
42.2g
fat

Nutrition Facts

1 serving (2861.0g)
Calories
1720
% Daily Value*
Total Fat 42.2 g 54%
Saturated Fat 7.3 g 36%
Polyunsaturated Fat 6.9 g
Cholesterol 0 mg 0%
Sodium 5975 mg 260%
Total Carbohydrate 299.9 g 109%
Dietary Fiber 49.7 g 178%
Total Sugars 50.0 g
Protein 52.8 g 106%
Vitamin D 0.0 mcg 0%
Calcium 570 mg 44%
Iron 19.0 mg 106%
Potassium 8055 mg 171%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.0%%
11.8%%
21.2%%
Fat: 379 cal (21.2%%)
Protein: 211 cal (11.8%%)
Carbs: 1199 cal (67.0%%)