Nutrition Facts for Potato apricot dumplings

Potato Apricot Dumplings

Image of Potato Apricot Dumplings
Nutriscore Rating: 70/100

Delightfully unique and irresistibly sweet, these Potato Apricot Dumplings are a perfect blend of comfort food and delicate dessert. Featuring a tender potato-based dough, these dumplings are wrapped around fresh apricots filled with a touch of granulated sugar, creating a perfectly juicy and subtly sweet center. Once boiled to perfection, the dumplings are coated in golden, buttery breadcrumbs with an optional hint of cinnamon for a warm, aromatic twist. Finished with a light dusting of powdered sugar, these soft, pillowy treats are an elegant yet homely dessert ideal for any occasion. With simple ingredients and a straightforward process, this recipe brings a surprising flavor combination to your table, offering a delightful balance of sweetness, texture, and nostalgia. Perfect for fans of European-inspired desserts or anyone looking for a comforting yet unique treat!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams Potatoes
  • 150 grams All-purpose flour
  • 50 grams Semolina
  • 1 piece Egg yolk
  • 0.5 teaspoon Salt
  • 8 pieces Fresh apricots
  • 8 teaspoons Granulated sugar
  • 50 grams Butter
  • 100 grams Breadcrumbs
  • 0.5 teaspoon Cinnamon (optional)
  • 2 tablespoons Powdered sugar
  • 2 liters Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel and boil the potatoes in salted water until tender, about 15-20 minutes.

2

Drain the potatoes and let them cool slightly, then mash them until smooth and let them cool completely.

3

In a mixing bowl, combine the mashed potatoes, flour, semolina, egg yolk, and salt. Mix until a soft dough forms, but avoid overworking it.

4

Wash and cut the apricots in half, removing the pits. Place 1 teaspoon of granulated sugar inside the cavity of each apricot half.

5

Divide the dough into 8 equal portions. Flatten each portion into a small disc, place a sugared apricot half in the center, and wrap the dough around it, sealing it completely to form a dumpling.

6

Bring 2 liters of water to a gentle boil in a large pot and add a pinch of salt.

7

Carefully drop the dumplings into the boiling water. Cook for about 10-12 minutes, or until they float to the surface. Remove them with a slotted spoon and set aside.

8

In a skillet, melt the butter over medium heat. Add the breadcrumbs and cook, stirring frequently, until they are golden brown and crispy. Optionally, stir in cinnamon for extra flavor.

9

Gently roll the cooked dumplings in the toasted breadcrumbs until evenly coated.

10

Serve the dumplings warm, dusted with powdered sugar. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2334
cal
55.7g
protein
416.5g
carbs
54.7g
fat

Nutrition Facts

1 serving (3228.7g)
Calories
2334
% Daily Value*
Total Fat 54.7 g 70%
Saturated Fat 26.1 g 131%
Polyunsaturated Fat 1.3 g
Cholesterol 302 mg 101%
Sodium 3174 mg 138%
Total Carbohydrate 416.5 g 151%
Dietary Fiber 26.9 g 96%
Total Sugars 88.4 g
Protein 55.7 g 111%
Vitamin D 0.7 mcg 3%
Calcium 358 mg 28%
Iron 19.3 mg 107%
Potassium 3690 mg 79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.0%%
9.4%%
20.7%%
Fat: 492 cal (20.7%%)
Protein: 222 cal (9.4%%)
Carbs: 1666 cal (70.0%%)