Nutrition Facts for Potato and roasted garlic broth

Potato and Roasted Garlic Broth

Image of Potato and Roasted Garlic Broth
Nutriscore Rating: 79/100

Warm, comforting, and infused with the rich aroma of roasted garlic, this Potato and Roasted Garlic Broth is the perfect recipe for cozy evenings or a light yet satisfying meal. Featuring tender chunks of potato, a medley of sautéed vegetables, and a luscious depth of flavor from slow-roasted garlic cloves, this soup strikes the perfect balance between soothing and savory. Fresh thyme, a bay leaf, and a splash of olive oil elevate this dish with subtle herbal notes, while mashing some of the potatoes creates a naturally thickened texture. Ready in just one hour, this gluten-free, vegan-friendly broth is as nutritious as it is delicious. Serve it with a sprinkle of fresh parsley for an extra pop of flavor, and enjoy this hearty yet wholesome go-to recipe for your weeknight dinners or weekend gatherings! Keywords: potato broth, roasted garlic soup, vegan soup, gluten-free, vegetable broth recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 whole garlic bulb
  • 2 teaspoons olive oil
  • 4 medium potatoes, peeled and diced
  • 1 yellow onion, finely chopped
  • 2 celery stalks, chopped
  • 1 carrot, peeled and chopped
  • 6 cups vegetable broth
  • 1 bay leaf
  • 1 fresh thyme sprig
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh parsley, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C).

2

Slice the top off the garlic bulb to expose the cloves inside. Drizzle the bulb with 1 teaspoon of olive oil, wrap it in aluminum foil, and roast in the oven for 30-35 minutes until soft and golden.

3

While the garlic roasts, peel and dice the potatoes. Chop the onion, celery, and carrot.

4

Heat the remaining teaspoon of olive oil in a large pot over medium heat. Add the onion, celery, and carrot, and sauté for 5-7 minutes until softened and fragrant.

5

Add the diced potatoes to the pot and stir, letting them cook for 2 minutes.

6

Pour in the vegetable broth and add the bay leaf and thyme sprig. Bring to a boil, then reduce the heat to a simmer.

7

Once the garlic is roasted, squeeze the soft cloves into the pot, discarding the skins.

8

Simmer the broth for 20-25 minutes, or until the potatoes are tender.

9

Remove the bay leaf and thyme sprig. Mash some of the potatoes directly in the pot to slightly thicken the broth, or leave it as is for a clear, chunky soup.

10

Season with salt and black pepper to taste.

11

Ladle the broth into bowls, garnish with chopped parsley if desired, and serve hot.

Cooking Tip: Take your time with each step for the best results!
1495
cal
46.6g
protein
250.3g
carbs
41.9g
fat

Nutrition Facts

1 serving (2528.8g)
Calories
1495
% Daily Value*
Total Fat 41.9 g 54%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 6.9 g
Cholesterol 0 mg 0%
Sodium 5991 mg 260%
Total Carbohydrate 250.3 g 91%
Dietary Fiber 36.5 g 130%
Total Sugars 39.3 g
Protein 46.6 g 93%
Vitamin D 0.0 mcg 0%
Calcium 571 mg 44%
Iron 13.4 mg 74%
Potassium 6440 mg 137%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.0%%
11.9%%
24.1%%
Fat: 377 cal (24.1%%)
Protein: 186 cal (11.9%%)
Carbs: 1001 cal (64.0%%)