Nutrition Facts for Potato and pesto soup

Potato and Pesto Soup

Image of Potato and Pesto Soup
Nutriscore Rating: 81/100

Warm, comforting, and irresistibly fragrant, Potato and Pesto Soup is the perfect blend of creamy potatoes and the vibrant, herbaceous notes of basil pesto. This hearty soup starts with tender, simmered potatoes and a base of sautΓ©ed onion and garlic, then is pureed to velvety perfection. A splash of heavy cream adds indulgence, while a swirl of basil pesto infuses every spoonful with rich, nutty flavor. Made with just a handful of pantry staples and fresh ingredients, this soup is ready in under an hour and ideal for busy weeknights or cozy weekends. Garnish with fresh basil leaves for an elegant touch, and serve with crusty bread for a dish that’s as satisfying as it is delicious. Perfect for lovers of basil, this recipe is not just a meal, but a delightful sensory experience.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 medium (about 700g) Potatoes
  • 1 medium Onion
  • 3 large Garlic cloves
  • 5 cups Vegetable broth
  • 0.5 cup Heavy cream
  • 0.25 cup Basil pesto
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons (for garnish) Fresh basil leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Peel and dice the potatoes into 1-inch cubes. Set aside.

2

Dice the onion and finely mince the garlic cloves.

3

In a large pot, heat olive oil over medium heat. Add the diced onion and cook for 3-4 minutes until softened and translucent.

4

Add the minced garlic to the pot and cook for an additional 1 minute, stirring frequently to prevent burning.

5

Add the diced potatoes to the pot and pour in the vegetable broth. Stir to combine.

6

Bring the mixture to a boil, then reduce the heat to low and simmer for 20 minutes, or until the potatoes are fork-tender.

7

Remove the pot from heat and use an immersion blender to puree the soup until smooth. If you don't have an immersion blender, carefully transfer the soup in batches to a stand blender and blend until smooth.

8

Return the soup to the pot over low heat. Stir in the heavy cream and basil pesto until fully incorporated.

9

Season with salt and black pepper. Taste and adjust the seasoning if needed.

10

Serve the soup hot, garnished with fresh basil leaves and an optional drizzle of additional pesto or olive oil.

⚑
Cooking Tip: Take your time with each step for the best results!
4078
cal
101.1g
protein
691.4g
carbs
108.2g
fat

Nutrition Facts

1 serving (4355.1g)
Calories
4078
% Daily Value*
Total Fat 108.2 g 139%
Saturated Fat 36.3 g 182%
Polyunsaturated Fat 6.2 g
Cholesterol 134 mg 45%
Sodium 5872 mg 255%
Total Carbohydrate 691.4 g 251%
Dietary Fiber 78.8 g 281%
Total Sugars 60.5 g
Protein 101.1 g 202%
Vitamin D 0.0 mcg 0%
Calcium 873 mg 67%
Iron 38.1 mg 212%
Potassium 17720 mg 377%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.7%%
9.8%%
23.5%%
Fat: 973 cal (23.5%%)
Protein: 404 cal (9.8%%)
Carbs: 2765 cal (66.7%%)