Nutrition Facts for Potato and parsley soup

Potato and Parsley Soup

Image of Potato and Parsley Soup
Nutriscore Rating: 71/100

Cozy up with a warm bowl of creamy Potato and Parsley Soup, a comforting dish that blends the earthy richness of Russet potatoes with the vibrant freshness of parsley. This easy-to-make recipe features tender potatoes simmered in flavorful vegetable broth, combined with sautéed onions, garlic, and a touch of heavy cream for velvety smoothness. Fresh parsley adds a bright, herbal note, while a garnish of olive oil and chopped parsley elevates the presentation. Perfect for a weeknight dinner or a light lunch, this hearty soup is ready in just 45 minutes and is bursting with wholesome flavors that will keep you coming back for more.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 medium Russet potatoes
  • 1 medium Yellow onion
  • 2 whole Garlic cloves
  • 1 bunch Fresh parsley
  • 6 cups Vegetable broth
  • 0.5 cup Heavy cream
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Unsalted butter
  • 1 cup Water (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel and dice the potatoes into 1-inch cubes. Finely chop the yellow onion. Mince the garlic cloves.

2

Rinse the parsley under cold water, pat it dry, and chop the leaves. Set 2 tablespoons of parsley aside for garnishing.

3

In a large pot over medium heat, warm the olive oil. Add the onion and sauté for 3-4 minutes until translucent.

4

Add the minced garlic and cook for an additional 1-2 minutes until fragrant.

5

Add the diced potatoes to the pot and stir to combine with the onion and garlic.

6

Pour in the vegetable broth. Bring to a boil, then reduce to a simmer. Let the potatoes cook for 15-20 minutes or until fork-tender.

7

Using an immersion blender, carefully puree the soup in the pot until smooth. Alternatively, blend the soup in batches in a countertop blender and return it to the pot.

8

Stir in the chopped parsley, heavy cream, butter, salt, and black pepper. If the soup is too thick, add up to 1 cup of water to reach your desired consistency.

9

Simmer the soup for another 5 minutes to allow the flavors to meld together.

10

Taste the soup and adjust seasoning if needed. Serve hot, garnished with the reserved parsley and an optional drizzle of olive oil.

Cooking Tip: Take your time with each step for the best results!
2141
cal
48.7g
protein
255.5g
carbs
105.0g
fat

Nutrition Facts

1 serving (2695.2g)
Calories
2141
% Daily Value*
Total Fat 105.0 g 135%
Saturated Fat 44.9 g 224%
Polyunsaturated Fat 6.9 g
Cholesterol 182 mg 61%
Sodium 5897 mg 256%
Total Carbohydrate 255.5 g 93%
Dietary Fiber 33.0 g 118%
Total Sugars 34.2 g
Protein 48.7 g 97%
Vitamin D 0.0 mcg 0%
Calcium 429 mg 33%
Iron 18.5 mg 103%
Potassium 7107 mg 151%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.3%%
9.0%%
43.7%%
Fat: 945 cal (43.7%%)
Protein: 194 cal (9.0%%)
Carbs: 1022 cal (47.3%%)