Nutrition Facts for Potato and onion omelette

Potato and Onion Omelette

Image of Potato and Onion Omelette
Nutriscore Rating: 69/100

Discover the ultimate comfort food with this Potato and Onion Omelette, a hearty and flavorful dish that's perfect for breakfast, lunch, or a cozy dinner. Featuring tender, golden potatoes and sweet caramelized onions, this recipe combines simple, wholesome ingredients like farm-fresh eggs, rich butter, and aromatic olive oil for a truly satisfying meal. Ready in just 35 minutes, this omelette offers a delightful balance of creamy and savory flavors, enhanced with a hint of black pepper and optional fresh parsley for a bright, herby finish. Whether you serve it folded, Spanish tortilla-style, or flat, this easy potato and onion omelette is a versatile classic that will quickly become a family favorite. Perfect for eggs and potatoes lovers looking for an easy, one-pan dish!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 6 pieces Eggs
  • 2 medium-sized Potatoes
  • 1 large Onion
  • 3 tablespoons Olive oil
  • 1 tablespoon Butter
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the potatoes and cut them into thin slices or small dice. Thinly slice the onion.

2

Heat 2 tablespoons of olive oil in a large nonstick skillet over medium heat. Once hot, add the potatoes and cook for 5-7 minutes, stirring occasionally, until they start to soften and turn golden.

3

Add the sliced onion to the skillet with the remaining 1 tablespoon olive oil. Cook for another 8-10 minutes, stirring frequently, until the onions are caramelized and the potatoes are tender. Season with 1/2 teaspoon of salt and 1/4 teaspoon black pepper. Remove the mixture from the skillet and set aside.

4

In a large bowl, whisk the eggs with the remaining 1/2 teaspoon salt and 1/4 teaspoon black pepper until well combined.

5

Reduce the heat to medium-low and add the butter to the skillet. Once the butter has melted, pour in the whisked eggs, then evenly distribute the potato and onion mixture over the eggs.

6

Cook the omelette for 5-7 minutes, until the edges are set and the bottom is golden brown. If the top is still runny, carefully place a lid over the skillet for 2-3 minutes to help it cook through.

7

Once fully cooked, gently slide the omelette onto a large plate, folding it in half if desired. Alternatively, you can serve it flat like a Spanish tortilla.

8

Garnish with fresh chopped parsley, if desired. Slice into portions and serve warm.

Cooking Tip: Take your time with each step for the best results!
1377
cal
50.7g
protein
107.9g
carbs
82.9g
fat

Nutrition Facts

1 serving (964.4g)
Calories
1377
% Daily Value*
Total Fat 82.9 g 106%
Saturated Fat 22.5 g 112%
Polyunsaturated Fat 4.3 g
Cholesterol 1149 mg 383%
Sodium 2907 mg 126%
Total Carbohydrate 107.9 g 39%
Dietary Fiber 11.9 g 42%
Total Sugars 15.4 g
Protein 50.7 g 101%
Vitamin D 6.2 mcg 31%
Calcium 283 mg 22%
Iron 10.7 mg 59%
Potassium 2909 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.3%%
14.7%%
54.0%%
Fat: 746 cal (54.0%%)
Protein: 202 cal (14.7%%)
Carbs: 431 cal (31.3%%)