Nutrition Facts for Potato and onion hash with a fried egg for one

Potato and Onion Hash with a Fried Egg for One

Image of Potato and Onion Hash with a Fried Egg for One
Nutriscore Rating: 66/100

Start your day with a hearty and satisfying breakfast featuring this Potato and Onion Hash with a Fried Egg for One! This single-serving recipe combines golden, crispy russet potatoes and caramelized yellow onions, perfectly seasoned with garlic powder, salt, and black pepper for a savory, comforting base. Topped with a sunny, perfectly fried egg and optional fresh parsley for a pop of color, this dish comes together in just 30 minutes, perfect for busy mornings or a cozy solo brunch. Whether you're savoring it as-is or pairing it with your favorite hot sauce, this easy skillet recipe delivers big on flavor while keeping things simple. Perfect for anyone craving a comforting, homemade breakfast with minimal fuss!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 medium Russet potato
  • 0.5 medium Yellow onion
  • 2 tablespoons Olive oil
  • 1 teaspoon Unsalted butter
  • 1 large Egg
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Garlic powder
  • 1 teaspoon Parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Peel and dice the potato into small, evenly sized cubes (approximately 1/4-inch).

2

Finely chop half of the yellow onion.

3

Heat 1 tablespoon of olive oil in a medium non-stick skillet over medium heat.

4

Add the diced potato to the skillet and season with 1/4 teaspoon of salt, 1/8 teaspoon of black pepper, and 1/8 teaspoon of garlic powder. Stir to coat the potatoes.

5

Cover the skillet with a lid and allow the potatoes to cook for 8-10 minutes, stirring occasionally, until they begin to soften.

6

Add the chopped onion to the skillet along with the remaining 1 tablespoon of olive oil. Cook uncovered for an additional 8 minutes, stirring occasionally, until the potatoes are golden brown and crispy and the onions are caramelized.

7

Meanwhile, heat 1 teaspoon of butter in a separate small non-stick skillet over medium-low heat.

8

Crack the egg into the skillet and cook until the whites are set and the yolk reaches your desired level of doneness, about 3-4 minutes for sunny-side-up or longer if you prefer the yolk cooked through.

9

Transfer the potato and onion hash to a plate.

10

Carefully place the fried egg on top of the hash.

11

Sprinkle with additional salt, pepper, and parsley (if using) to taste.

12

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
579
cal
12.0g
protein
43.7g
carbs
40.1g
fat

Nutrition Facts

1 serving (321.2g)
Calories
579
% Daily Value*
Total Fat 40.1 g 51%
Saturated Fat 8.8 g 44%
Polyunsaturated Fat 4.6 g
Cholesterol 230 mg 77%
Sodium 1317 mg 57%
Total Carbohydrate 43.7 g 16%
Dietary Fiber 5.0 g 18%
Total Sugars 3.8 g
Protein 12.0 g 24%
Vitamin D 1.3 mcg 7%
Calcium 71 mg 5%
Iron 3.3 mg 18%
Potassium 1136 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.9%%
8.2%%
61.8%%
Fat: 360 cal (61.8%%)
Protein: 48 cal (8.2%%)
Carbs: 174 cal (29.9%%)