Nutrition Facts for Potato and green banana salad

Potato and Green Banana Salad

Image of Potato and Green Banana Salad
Nutriscore Rating: 70/100

Elevate your side dish game with this unique Potato and Green Banana Salad, a delightful fusion of creamy and tangy flavors with a hint of tropical flair. This recipe brings together tender cubes of potatoes and green bananas, creating a satisfying blend of textures complemented by a rich dressing made with mayonnaise, Dijon mustard, and apple cider vinegar. Fresh parsley, crunchy celery, and finely chopped red onion add a refreshing burst of flavor and vibrant color to each bite. Perfectly balanced with a touch of olive oil and classic seasoning, this salad is a versatile addition to your table, ideal for potlucks, barbecues, or as a unique side to your favorite meals. Easy to prepare and even better when chilled, this crowd-pleaser will have everyone coming back for seconds!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 medium Potatoes
  • 3 medium Green bananas
  • 1 cup Mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Apple cider vinegar
  • 0.5 cup Red onion, finely chopped
  • 0.5 cup Celery, finely chopped
  • 2 tablespoons Fresh parsley, chopped
  • 0.75 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Olive oil
  • 6 cups Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and dice the potatoes into 1-inch cubes. Place them in a large pot filled with 6 cups of water and a pinch of salt. Bring to a boil over medium heat.

2

While the potatoes are boiling, peel the green bananas using a knife (as their skin is tougher than ripe bananas). Cut them into 1-inch chunks.

3

Add the green banana chunks to the boiling pot with the potatoes. Cook both for 15 minutes or until fork-tender, but not mushy.

4

Drain the cooked potatoes and bananas and transfer them to a large mixing bowl. Drizzle them with olive oil and let cool for 10 minutes.

5

In a small bowl, prepare the dressing by mixing mayonnaise, Dijon mustard, apple cider vinegar, salt, and black pepper. Stir until smooth.

6

Once the potatoes and bananas have cooled, add the chopped red onion, celery, and parsley to the mixing bowl.

7

Pour the dressing over the salad ingredients and gently toss until everything is thoroughly coated.

8

Taste and adjust the seasoning with more salt or pepper, if needed.

9

Transfer the salad to a serving dish and garnish with additional parsley, if desired. Chill in the refrigerator for at least 1 hour before serving to allow the flavors to meld.

Cooking Tip: Take your time with each step for the best results!
3001
cal
25.9g
protein
310.2g
carbs
191.8g
fat

Nutrition Facts

1 serving (3065.8g)
Calories
3001
% Daily Value*
Total Fat 191.8 g 246%
Saturated Fat 18.6 g 93%
Polyunsaturated Fat 1.3 g
Cholesterol 235 mg 78%
Sodium 2860 mg 124%
Total Carbohydrate 310.2 g 113%
Dietary Fiber 30.4 g 109%
Total Sugars 58.4 g
Protein 25.9 g 52%
Vitamin D 0.0 mcg 0%
Calcium 301 mg 23%
Iron 10.8 mg 60%
Potassium 5982 mg 127%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.4%%
3.4%%
56.2%%
Fat: 1726 cal (56.2%%)
Protein: 103 cal (3.4%%)
Carbs: 1240 cal (40.4%%)