Nutrition Facts for Potato and egg pan omelette parsi style

Potato and Egg Pan Omelette Parsi Style

Image of Potato and Egg Pan Omelette Parsi Style
Nutriscore Rating: 73/100

Indulge in the comforting flavors of the Potato and Egg Pan Omelette Parsi Style, a hearty, one-pan dish bursting with vibrant spices and fresh ingredients. This traditional Parsi recipe combines tender golden-brown potatoes, caramelized onions, and a medley of green chilies, cilantro, and aromatic ginger, all enveloped in fluffy, turmeric-spiced eggs. Cooked to perfection on low heat, this omelette boasts a satisfying balance of textures and flavors, elevated by a gentle kick of red chili powder and freshly ground black pepper. Perfect for breakfast, brunch, or even a light dinner, this easy-to-make dish can be served straight from the pan in gorgeous wedges. Ready in just 35 minutes, it promises an effortless yet flavorful meal that’s sure to impress. Keywords: Parsi omelette, potato and egg recipe, Indian-style omelette, one-pan dish, easy brunch ideas.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
3 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 6 pieces Eggs
  • 2 medium Potatoes
  • 1 medium Onion
  • 2 pieces Green chili
  • 2 tablespoons Cilantro (fresh coriander)
  • 1 teaspoon Ginger
  • 0.5 teaspoons Turmeric powder
  • 0.25 teaspoons Red chili powder
  • 0.75 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Oil (vegetable or neutral)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel the potatoes and thinly slice them into even, circular slices. Slice the onion into thin half-moons. Finely chop the green chilies, cilantro, and ginger.

2

In a large mixing bowl, crack the eggs and whisk them until light and fluffy. Add the turmeric powder, red chili powder, salt, and black pepper. Stir well to combine.

3

Heat 2 tablespoons of oil in a large, non-stick frying pan over medium heat.

4

Add the sliced potatoes to the pan and cook for 5-7 minutes, stirring occasionally, until they are tender and golden brown around the edges.

5

Add the sliced onions, green chilies, and ginger to the pan. SautΓ© for 3-4 minutes, until the onions turn translucent and aromatic.

6

Spread the potato-onion mixture evenly in the pan. Reduce the heat to low.

7

Pour the whisked egg mixture evenly over the potatoes and onions. Sprinkle fresh cilantro on top.

8

Cover the pan with a lid and cook on low heat for 8-10 minutes, or until the eggs are fully cooked and set.

9

Carefully slide the omelette out onto a plate or serve directly from the pan. Slice into wedges and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
1137
cal
50.7g
protein
107.0g
carbs
58.2g
fat

Nutrition Facts

1 serving (919.8g)
Calories
1137
% Daily Value*
Total Fat 58.2 g 75%
Saturated Fat 13.7 g 68%
Polyunsaturated Fat 0.0 g
Cholesterol 1116 mg 372%
Sodium 2249 mg 98%
Total Carbohydrate 107.0 g 39%
Dietary Fiber 12.7 g 45%
Total Sugars 14.6 g
Protein 50.7 g 101%
Vitamin D 6.2 mcg 31%
Calcium 279 mg 21%
Iron 11.5 mg 64%
Potassium 2999 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.1%%
17.6%%
45.4%%
Fat: 523 cal (45.4%%)
Protein: 202 cal (17.6%%)
Carbs: 428 cal (37.1%%)