Nutrition Facts for Potato and carrot salsa

Potato and Carrot Salsa

Image of Potato and Carrot Salsa
Nutriscore Rating: 74/100

Elevate your snacking game with this vibrant and versatile Potato and Carrot Salsa! This hearty spin on traditional salsa combines oven-roasted, perfectly spiced potatoes and carrots with zesty lime juice, crisp red onion, fresh cilantro, and a hint of smoky paprika. Packed with wholesome flavors and a touch of optional heat from jalapeño, this salsa is perfect as a dip for tortilla chips, a bold taco topping, or a unique side dish for grilled meats or fish. Ready in just 40 minutes, this recipe is an easy way to add texture, color, and bold taste to your table. Whether served warm or at room temperature, this dish is a guaranteed crowd-pleaser for parties, potlucks, or family meals!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups small potatoes
  • 1 cup carrots
  • 0.5 medium red onion
  • 2 cloves garlic cloves
  • 3 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons lime juice
  • 0.25 cup fresh cilantro
  • 0.5 whole jalapeño (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C).

2

Wash and peel the potatoes and carrots. Cut them into small, bite-sized cubes.

3

Spread the diced potatoes and carrots onto a baking sheet. Drizzle with 2 tablespoons of olive oil and sprinkle with the ground cumin, smoked paprika, half of the salt, and black pepper. Toss to coat.

4

Roast in the oven for 20-25 minutes, or until the vegetables are tender and lightly golden, stirring halfway through.

5

While the vegetables are roasting, finely dice the red onion, mince the garlic cloves, and chop the fresh cilantro.

6

If using jalapeño, finely dice it, removing seeds for less heat if desired.

7

In a medium mixing bowl, combine the roasted potatoes and carrots with the diced red onion, garlic, jalapeño (if using), lime juice, remaining tablespoon of olive oil, and the remaining salt. Toss well to combine.

8

Gently fold in the chopped cilantro, ensuring it is evenly distributed.

9

Taste and adjust seasoning if needed. Add a touch more lime juice or spices based on your preference.

10

Serve the salsa warm or at room temperature as a dip with tortilla chips, a topping for tacos, or a side dish for grilled meats or fish.

Cooking Tip: Take your time with each step for the best results!
759
cal
9.5g
protein
88.4g
carbs
43.3g
fat

Nutrition Facts

1 serving (657.7g)
Calories
759
% Daily Value*
Total Fat 43.3 g 56%
Saturated Fat 6.7 g 34%
Polyunsaturated Fat 4.1 g
Cholesterol 0 mg 0%
Sodium 2472 mg 108%
Total Carbohydrate 88.4 g 32%
Dietary Fiber 12.5 g 45%
Total Sugars 14.1 g
Protein 9.5 g 19%
Vitamin D 0.0 mcg 0%
Calcium 150 mg 12%
Iron 5.8 mg 32%
Potassium 2223 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.3%%
4.9%%
49.9%%
Fat: 389 cal (49.9%%)
Protein: 38 cal (4.9%%)
Carbs: 353 cal (45.3%%)