Nutrition Facts for Potato and artichoke frittata

Potato and Artichoke Frittata

Image of Potato and Artichoke Frittata
Nutriscore Rating: 70/100

Elevate your brunch game with this irresistible Potato and Artichoke Frittata, a savory masterpiece that's as easy to make as it is impressive to serve. Featuring tender slices of golden russet potato, tangy marinated artichoke hearts, and a savory blend of sautΓ©ed onion, garlic, and parsley, this frittata offers a symphony of flavors in every bite. Eight fluffy eggs enriched with parmesan cheese create a creamy, custard-like texture, while a final broil in the oven delivers a perfectly golden, puffed finish. Ready in just 40 minutes and served warm or at room temperature, it’s a versatile dish perfect for breakfast, lunch, or light dinner. Whether you’re hosting a weekend brunch or meal-prepping for the week, this skillet-cooked frittata is packed with rustic, Mediterranean-inspired charm that will have everyone coming back for seconds.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 8 pieces eggs
  • 1 large russet potato
  • 1 cup marinated artichoke hearts
  • 1 medium yellow onion
  • 2 pieces garlic cloves
  • 2 tablespoons fresh parsley
  • 3 tablespoons olive oil
  • 1 cup parmesan cheese, grated
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Peel the potato and cut it into thin slices, about 1/8-inch thick. Rinse and pat dry.

2

Drain the marinated artichoke hearts and chop them into bite-sized pieces.

3

Finely dice the onion and mince the garlic cloves.

4

In a medium bowl, crack the eggs and whisk them until fully blended. Add the grated parmesan cheese, salt, and black pepper, then whisk again to combine.

5

Heat 2 tablespoons of olive oil in a 10-inch oven-safe skillet over medium heat. Add the sliced potato and cook for 5-7 minutes, stirring occasionally, until the potatoes are tender and slightly golden.

6

Add the remaining 1 tablespoon of olive oil to the skillet, then stir in the diced onion and minced garlic. Cook for another 3-4 minutes, until the onion becomes translucent and fragrant.

7

Stir in the chopped artichoke hearts and cook for 2 more minutes to heat them through.

8

Reduce the heat to low, then evenly spread the vegetables across the skillet. Pour the egg mixture over the top, ensuring it coats all the ingredients evenly.

9

Sprinkle the chopped fresh parsley over the top of the frittata.

10

Continue cooking on the stovetop for 3-4 minutes, or until the edges of the frittata begin to set.

11

Transfer the skillet to the oven and broil on the top rack for 4-5 minutes, or until the frittata is puffed up and the surface turns golden brown.

12

Remove the skillet from the oven (use oven mitts to avoid burns) and let the frittata cool for 5 minutes before slicing.

13

Serve warm or at room temperature, garnished with additional parsley if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1823
cal
95.7g
protein
98.4g
carbs
117.3g
fat

Nutrition Facts

1 serving (1185.5g)
Calories
1823
% Daily Value*
Total Fat 117.3 g 150%
Saturated Fat 37.0 g 185%
Polyunsaturated Fat 4.0 g
Cholesterol 1568 mg 523%
Sodium 4069 mg 177%
Total Carbohydrate 98.4 g 36%
Dietary Fiber 18.2 g 65%
Total Sugars 10.3 g
Protein 95.7 g 191%
Vitamin D 8.2 mcg 41%
Calcium 1272 mg 98%
Iron 13.2 mg 73%
Potassium 2761 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.5%%
20.9%%
57.6%%
Fat: 1055 cal (57.6%%)
Protein: 382 cal (20.9%%)
Carbs: 393 cal (21.5%%)