Nutrition Facts for Pot of happiness

Pot of Happiness

Image of Pot of Happiness
Nutriscore Rating: 74/100

Discover the joy of comfort cooking with the 'Pot of Happiness,' a one-pot wonder brimming with vibrant flavors and wholesome ingredients. This hearty dish combines tender bites of perfectly sautéed chicken thighs with a medley of fresh vegetables like carrots, celery, red bell pepper, and spinach, all simmered in a fragrant spiced tomato and chicken broth base. Infused with aromatic paprika, cumin, and thyme, and rounded out with fluffy basmati rice, each spoonful is a harmonious blend of warmth and satisfaction. With just 20 minutes of prep and minimal cleanup, this nourishing recipe is perfect for busy weeknights or cozy family dinners. Finish it with a sprinkle of fresh parsley and a squeeze of lemon juice for a zesty pop, and savor the happiness in every bite. Ideal for meal prep or serving fresh, the 'Pot of Happiness' will quickly become your go-to healthy comfort food recipe.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 500 grams boneless skinless chicken thighs
  • 2 tablespoons olive oil
  • 1 yellow onion
  • 3 garlic cloves
  • 2 carrots
  • 2 celery stalks
  • 1 red bell pepper
  • 100 grams fresh spinach
  • 750 milliliters chicken broth
  • 400 grams canned diced tomatoes
  • 150 grams uncooked basmati rice
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley
  • 1 lemon wedge
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Dice the chicken thighs into bite-sized pieces and set aside.

2

Peel and finely chop the onion and garlic. Dice the carrots, celery, and red bell pepper into small cubes.

3

Heat the olive oil in a large pot over medium heat. Add the chicken pieces and cook until lightly browned on all sides. Remove the chicken and set aside.

4

In the same pot, add the onion and garlic. Sauté for 2-3 minutes until fragrant and softened.

5

Add the carrots, celery, and bell pepper to the pot. Cook for 5 minutes, stirring occasionally, until the vegetables begin to soften.

6

Stir in the paprika, cumin, thyme, salt, and black pepper, cooking for an additional 1 minute to toast the spices.

7

Add the chicken back into the pot, along with the chicken broth and diced tomatoes. Bring to a gentle boil.

8

Stir in the basmati rice, reduce the heat to low, and cover the pot. Simmer for 15-20 minutes, or until the rice is tender and cooked through.

9

Once the rice is cooked, fold in the fresh spinach and cook for another 2 minutes until wilted.

10

Taste and adjust seasoning, if necessary. Turn off the heat and let the pot sit for 5 minutes before serving.

11

Garnish with freshly chopped parsley and a squeeze of lemon juice for brightness.

12

Serve warm and enjoy your 'Pot of Happiness' with family and friends!

Cooking Tip: Take your time with each step for the best results!
1827
cal
108.8g
protein
178.3g
carbs
74.4g
fat

Nutrition Facts

1 serving (2444.9g)
Calories
1827
% Daily Value*
Total Fat 74.4 g 95%
Saturated Fat 16.7 g 84%
Polyunsaturated Fat 6.2 g
Cholesterol 432 mg 144%
Sodium 5335 mg 232%
Total Carbohydrate 178.3 g 65%
Dietary Fiber 24.5 g 88%
Total Sugars 32.0 g
Protein 108.8 g 218%
Vitamin D 0.0 mcg 0%
Calcium 536 mg 41%
Iron 17.9 mg 99%
Potassium 3888 mg 83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.2%%
23.9%%
36.8%%
Fat: 669 cal (36.8%%)
Protein: 435 cal (23.9%%)
Carbs: 713 cal (39.2%%)