Post Workout Shake
Refuel and recharge with this creamy and nutrient-packed Post Workout Shake—a perfect blend of flavor and function to support your fitness goals. Made with unsweetened almond milk, a frozen banana, and your choice of vanilla or chocolate protein powder, this shake is loaded with essential nutrients to help your body recover. The addition of rolled oats and ground flaxseed provides a boost of fiber and omega-3s, while natural peanut butter and an optional drizzle of honey add a hint of indulgence. With just 5 minutes of prep time, this shake is wonderfully convenient for busy post-gym routines. Ice cubes lend a refreshing chill, making it a satisfying and energizing reward after your workout.
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Recipe Information
Ingredients
- 1 cup unsweetened almond milk
- 1 medium frozen banana
- 1 scoop protein powder (vanilla or chocolate flavor)
- 2 tablespoons rolled oats
- 1 tablespoon natural peanut butter
- 1 teaspoon ground flaxseed
- 1 teaspoon honey (optional)
- 3 pieces ice cubes
Instructions
Add the almond milk to a high-powered blender.
Peel and slice the frozen banana into smaller chunks and add them to the blender.
Add the scoop of protein powder followed by the rolled oats.
Scoop in the peanut butter and sprinkle the ground flaxseed into the mixture.
If you'd like a touch of sweetness, drizzle in the honey.
Top everything off with the ice cubes to make the shake cold and refreshing.
Blend on high speed for 1–2 minutes, or until the shake is smooth and creamy.
Pour into a large glass and serve immediately for the best taste and texture.
Nutrition Facts
Calories |
456 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 370 mg | 16% | |
| Total Carbohydrate | 49.1 g | 18% | |
| Dietary Fiber | 8.3 g | 30% | |
| Total Sugars | 22.6 g | ||
| Protein | 33.8 g | 68% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 562 mg | 43% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 900 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
