Nutrition Facts for Portuguese potato salad

Portuguese Potato Salad

Image of Portuguese Potato Salad
Nutriscore Rating: 81/100

Experience a burst of Mediterranean flavor with this traditional Portuguese Potato Salad, a vibrant and wholesome dish perfect for any occasion. Featuring tender Yukon Gold potatoes tossed with crunchy green bell peppers, briny black olives, and the aromatic freshness of flat-leaf parsley, this salad is brought to life with a tangy red wine vinegar and extra virgin olive oil dressing. Topped with slices of creamy hard-boiled eggs, it’s as visually stunning as it is delicious. Whether served warm, chilled, or at room temperature, this easy-to-prepare recipe makes for a versatile side dish or a light meal. Try this authentic take on potato salad for a taste of Portugal that’s packed with flavor and character!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 6 medium Yukon Gold potatoes
  • 1 small Red onion
  • 1 Green bell pepper
  • 0.25 cup Flat-leaf parsley
  • 0.5 cup Black olives
  • 0.25 cup Extra virgin olive oil
  • 2 tablespoons Red wine vinegar
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 Hard-boiled eggs
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Fill a large pot with water, add a pinch of salt, and bring it to a boil.

2

Peel the Yukon Gold potatoes and cut them into bite-sized chunks.

3

Add the potato chunks to the boiling water and cook for 12-15 minutes, or until tender when pierced with a fork. Drain and set aside to cool slightly.

4

While the potatoes are cooling, finely dice the red onion, and green bell pepper. Roughly chop the flat-leaf parsley and slice the black olives in half.

5

Peel and slice the hard-boiled eggs into rounds.

6

In a small bowl, whisk together the olive oil, red wine vinegar, salt, and black pepper to create the dressing.

7

In a large mixing bowl, combine the cooked potatoes, red onion, green bell pepper, parsley, and black olives.

8

Pour the dressing over the potato mixture and gently toss to coat all the ingredients evenly.

9

Transfer the salad to a serving dish and garnish with the sliced hard-boiled eggs on top.

10

Serve the Portuguese Potato Salad warm, at room temperature, or chilled. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1686
cal
40.6g
protein
235.7g
carbs
74.7g
fat

Nutrition Facts

1 serving (1749.9g)
Calories
1686
% Daily Value*
Total Fat 74.7 g 96%
Saturated Fat 12.9 g 64%
Polyunsaturated Fat 2.4 g
Cholesterol 411 mg 137%
Sodium 1913 mg 83%
Total Carbohydrate 235.7 g 86%
Dietary Fiber 22.7 g 81%
Total Sugars 17.5 g
Protein 40.6 g 81%
Vitamin D 2.5 mcg 12%
Calcium 387 mg 30%
Iron 17.7 mg 98%
Potassium 5829 mg 124%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.0%%
9.1%%
37.8%%
Fat: 672 cal (37.8%%)
Protein: 162 cal (9.1%%)
Carbs: 942 cal (53.0%%)