Nutrition Facts for Portuguese pork clam stew

Portuguese Pork Clam Stew

Image of Portuguese Pork Clam Stew
Nutriscore Rating: 74/100

Dive into the rich, rustic flavors of Portuguese Pork Clam Stew, a hearty dish that brings land and sea together in perfect harmony. Tender cubes of marinated pork shoulder simmered in a robust tomato and white wine broth meet the briny sweetness of fresh clams for a truly satisfying meal. Infused with garlic, onions, aromatic bay leaves, and a blend of paprika spices, this one-pot wonder is elevated with a fresh cilantro garnish and a squeeze of bright lemon. Ideal for family dinners or entertaining guests, this stew is best served with crusty bread or roasted potatoes to soak up every drop of the flavorful sauce. Ready in just 90 minutes, this Portuguese classic is sure to impress!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 500 grams pork shoulder
  • 1 kilogram fresh clams
  • 3 tablespoons olive oil
  • 4 pieces garlic cloves
  • 1 medium onion, finely chopped
  • 2 tablespoons tomato paste
  • 400 grams canned diced tomatoes
  • 200 milliliters white wine
  • 1 teaspoon paprika
  • 1 teaspoon sweet smoked paprika
  • 2 pieces bay leaves
  • 3 tablespoons fresh cilantro, chopped
  • 4 pieces lemon wedges (for serving)
  • 1 teaspoon salt
  • 1 teaspoon black pepper, freshly ground
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cut the pork shoulder into 2-3 cm cubes and season with salt, black pepper, paprika, and sweet smoked paprika. Set aside to marinate for 15 minutes.

2

Soak the clams in cold salted water for 20 minutes to help remove sand. Rinse and drain them well.

3

Heat 2 tablespoons of olive oil in a large, deep pot over medium-high heat. Add the pork and sear on all sides until golden brown. Remove the pork and set aside.

4

In the same pot, add the remaining tablespoon of olive oil. Sauté the chopped onion and minced garlic until softened and fragrant, about 5 minutes.

5

Stir in the tomato paste and cook for 2 minutes to deepen the flavor. Then add the canned diced tomatoes, white wine, and bay leaves. Bring to a simmer.

6

Return the seared pork to the pot. Cover and let it cook on low heat for 30 minutes, stirring occasionally.

7

Add the rinsed clams to the pot, cover, and cook for an additional 8-10 minutes, or until all the clams have opened. Discard any clams that do not open.

8

Garnish the stew with fresh chopped cilantro and serve immediately with lemon wedges on the side.

9

This stew pairs perfectly with crusty bread or roasted potatoes to soak up the delicious sauce.

Cooking Tip: Take your time with each step for the best results!
3388
cal
381.2g
protein
101.2g
carbs
134.2g
fat

Nutrition Facts

1 serving (2373.3g)
Calories
3388
% Daily Value*
Total Fat 134.2 g 172%
Saturated Fat 32.1 g 160%
Polyunsaturated Fat 7.4 g
Cholesterol 1119 mg 373%
Sodium 3835 mg 167%
Total Carbohydrate 101.2 g 37%
Dietary Fiber 15.9 g 57%
Total Sugars 25.7 g
Protein 381.2 g 762%
Vitamin D 0.0 mcg 0%
Calcium 1285 mg 99%
Iron 291.2 mg 1618%
Potassium 9804 mg 209%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.9%%
48.6%%
38.5%%
Fat: 1207 cal (38.5%%)
Protein: 1524 cal (48.6%%)
Carbs: 404 cal (12.9%%)