Nutrition Facts for Portuguese pork chops

Portuguese Pork Chops

Image of Portuguese Pork Chops
Nutriscore Rating: 65/100

Elevate your weeknight dinner with this flavorful Portuguese Pork Chops recipe, a savory celebration of bold spices and rich sauce! Juicy, bone-in pork chops are generously seasoned with earthy paprika, aromatic garlic, and a touch of black pepper before being seared to perfection. The vibrant dish is brought to life with a luscious sauce made from dry white wine, zesty red wine vinegar, and fragrant bay leaves, creating a symphony of flavors that feel both hearty and sophisticated. Finished with a sprinkle of fresh parsley for a burst of color and freshness, these pork chops are perfect when paired with fluffy rice, creamy potatoes, or a crusty loaf to mop up every last drop of the irresistible sauce. Ready in just 40 minutes, this easy yet elegant recipe is ideal for family dinners or impressing guests with a taste of Portuguese cuisine.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 bone-in pork chops
  • 2 teaspoons paprika
  • 4 garlic cloves, minced
  • 3 tablespoons olive oil
  • 1 cup white wine
  • 2 tablespoons red wine vinegar
  • 2 bay leaves
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon salt
  • 1 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a small bowl, combine the paprika, minced garlic, salt, and black pepper.

2

Rub the spice mixture generously over both sides of the pork chops. Set aside for 10 minutes to allow the flavors to infuse.

3

In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.

4

Add the pork chops to the skillet and sear for 2-3 minutes per side until golden brown. Remove the pork chops from the skillet and set aside.

5

Reduce the heat to medium. Add the remaining tablespoon of olive oil to the skillet, followed by the bay leaves and white wine. Stir, scraping up any brown bits from the bottom of the pan.

6

Add the red wine vinegar and return the pork chops to the skillet. Cover and simmer for 15 minutes, occasionally spooning the sauce over the chops.

7

Uncover the skillet, sprinkle the pork chops with fresh parsley, and cook for an additional 2-3 minutes to slightly thicken the sauce.

8

Serve hot alongside rice, potatoes, or a crusty loaf of bread to soak up the flavorful sauce.

Cooking Tip: Take your time with each step for the best results!
2012
cal
146.2g
protein
15.4g
carbs
126.8g
fat

Nutrition Facts

1 serving (942.6g)
Calories
2012
% Daily Value*
Total Fat 126.8 g 163%
Saturated Fat 36.7 g 184%
Polyunsaturated Fat 4.0 g
Cholesterol 408 mg 136%
Sodium 2737 mg 119%
Total Carbohydrate 15.4 g 6%
Dietary Fiber 3.0 g 11%
Total Sugars 2.9 g
Protein 146.2 g 292%
Vitamin D 0.0 mcg 0%
Calcium 151 mg 12%
Iron 7.6 mg 42%
Potassium 2344 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.4%%
32.7%%
63.8%%
Fat: 1141 cal (63.8%%)
Protein: 584 cal (32.7%%)
Carbs: 61 cal (3.4%%)