Nutrition Facts for Portuguese chicken baked with potatoes and garlic

Portuguese Chicken Baked with Potatoes and Garlic

Image of Portuguese Chicken Baked with Potatoes and Garlic
Nutriscore Rating: 73/100

Infused with bold Mediterranean flavors, this Portuguese Chicken Baked with Potatoes and Garlic is a comforting one-pan meal that's perfect for weeknights or casual gatherings. Juicy chicken, marinated in a savory blend of olive oil, garlic, paprika, lemon juice, and white wine, is roasted to perfection atop golden, tender potatoes. The optional addition of smoked paprika brings a smoky depth, while a garnish of fresh parsley adds a vibrant, herbaceous touch. With minimal prep time and a single dish to clean, this hearty recipe is as convenient as it is flavorful. Serve it straight from the oven for a rustic, homey dish that will have everyone reaching for seconds.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 kg Chicken, whole or cut into pieces
  • 750 g Potatoes, peeled and cut into chunks
  • 6 Garlic cloves, minced
  • 4 tbsp Olive oil
  • 2 tsp Paprika
  • 1 tsp Smoked paprika (optional)
  • 100 ml White wine
  • 1 Lemon, juiced
  • 2 tbsp Fresh parsley, chopped (optional, for garnish)
  • 1.5 tsp Salt
  • 1 tsp Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

1. Preheat the oven to 200°C (400°F).

2

2. In a large mixing bowl, combine the olive oil, minced garlic, paprika, smoked paprika (if using), white wine, lemon juice, salt, and pepper. Whisk together to form a marinade.

3

3. Place the chicken pieces into the bowl and thoroughly coat them with the marinade. Let the chicken marinate for at least 20 minutes (or up to 2 hours in the refrigerator for more flavor).

4

4. While the chicken marinates, prepare the potatoes by peeling and cutting them into evenly sized chunks.

5

5. Arrange the potato chunks in a large baking dish or roasting pan. Drizzle with 1 tablespoon of olive oil and season lightly with salt and pepper. Toss to coat.

6

6. Add the marinated chicken pieces on top of the potatoes, pouring any remaining marinade over everything.

7

7. Place the baking dish in the preheated oven and roast for 50-60 minutes, or until the chicken is golden brown and fully cooked (internal temperature of 75°C/165°F), and the potatoes are fork-tender.

8

8. About halfway through cooking, use a spoon to baste the chicken and potatoes with the pan juices for added flavor and moisture.

9

9. Once cooked, remove the baking dish from the oven and let it rest for 5 minutes.

10

10. Garnish the dish with freshly chopped parsley, if desired, and serve hot.

Cooking Tip: Take your time with each step for the best results!
3602
cal
290.8g
protein
149.6g
carbs
194.1g
fat

Nutrition Facts

1 serving (2000.6g)
Calories
3602
% Daily Value*
Total Fat 194.1 g 249%
Saturated Fat 47.0 g 235%
Polyunsaturated Fat 5.3 g
Cholesterol 880 mg 293%
Sodium 4407 mg 192%
Total Carbohydrate 149.6 g 54%
Dietary Fiber 15.8 g 56%
Total Sugars 9.5 g
Protein 290.8 g 582%
Vitamin D 3.2 mcg 16%
Calcium 310 mg 24%
Iron 20.9 mg 116%
Potassium 5801 mg 123%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.1%%
33.2%%
49.8%%
Fat: 1746 cal (49.8%%)
Protein: 1163 cal (33.2%%)
Carbs: 598 cal (17.1%%)