Nutrition Facts for Portabellas stuffed with spinach and blue cheese

Portabellas Stuffed with Spinach and Blue Cheese

Image of Portabellas Stuffed with Spinach and Blue Cheese
Nutriscore Rating: 69/100

Elevate your appetizer game or create a stunning vegetarian main course with these delectable Portabellas Stuffed with Spinach and Blue Cheese. This recipe combines hearty portabella mushroom caps with a rich, savory stuffing featuring sautéed garlic, wilted spinach, crumbly blue cheese, and a touch of Parmesan for a perfect umami balance. A crunchy breadcrumb topping crisps beautifully in the oven, creating a delightful contrast to the tender mushrooms. Quick to prepare and oven-baked to golden perfection, these stuffed mushrooms are not only packed with flavor but also loaded with nutrients. Garnished with fresh parsley, they’re ideal for dinner parties or a cozy weeknight treat. Whether served as a crowd-pleasing appetizer or a wholesome entrée, this recipe is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 large caps Portabella mushrooms
  • 2 tablespoons Olive oil
  • 2 minced Garlic cloves
  • 4 cups (packed) Fresh spinach
  • 0.5 cup (crumbled) Blue cheese
  • 0.5 cup Breadcrumbs
  • 0.25 cup (grated) Parmesan cheese
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon (chopped, for garnish) Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it.

2

Carefully remove the stems from the portabella mushrooms and set them aside. Using a spoon, gently scrape out the gills from the underside of the mushrooms and discard them.

3

Brush the mushroom caps on both sides with 1 tablespoon of olive oil, then place them on the prepared baking sheet with the hollowed side facing up.

4

Finely chop the mushroom stems. Heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat. Add the minced garlic and chopped stems, and sauté for 2-3 minutes until softened and fragrant.

5

Add the fresh spinach to the skillet, cooking until wilted, about 3-4 minutes. Remove the skillet from the heat and allow the mixture to cool slightly.

6

In a mixing bowl, combine the cooked spinach and mushroom stem mixture with the crumbled blue cheese, breadcrumbs, Parmesan cheese, salt, and black pepper. Stir until evenly combined.

7

Spoon the spinach and blue cheese mixture into the mushroom caps, dividing it equally among the four mushrooms. Press the mixture down gently to pack it in.

8

Bake the stuffed mushrooms in the preheated oven for 20-25 minutes, or until the mushrooms are tender and the filling is golden brown on top.

9

Remove the mushrooms from the oven and let them cool for a minute or two. Garnish with freshly chopped parsley before serving.

10

Serve warm as an appetizer or main dish. Enjoy!

Cooking Tip: Take your time with each step for the best results!
942
cal
43.6g
protein
69.4g
carbs
59.1g
fat

Nutrition Facts

1 serving (790.5g)
Calories
942
% Daily Value*
Total Fat 59.1 g 76%
Saturated Fat 22.3 g 112%
Polyunsaturated Fat 3.2 g
Cholesterol 73 mg 24%
Sodium 3102 mg 135%
Total Carbohydrate 69.4 g 25%
Dietary Fiber 11.5 g 41%
Total Sugars 13.9 g
Protein 43.6 g 87%
Vitamin D 1.2 mcg 6%
Calcium 751 mg 58%
Iron 8.6 mg 48%
Potassium 1998 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.2%%
17.7%%
54.1%%
Fat: 531 cal (54.1%%)
Protein: 174 cal (17.7%%)
Carbs: 277 cal (28.2%%)