Portabella Mushrooms
Elevate your meals with these succulent Grilled Portabella Mushrooms, a vibrant plant-based dish that's as versatile as it is flavorful. Featuring hearty mushroom caps marinated in a zesty blend of olive oil, balsamic vinegar, garlic, and fresh herbs like thyme and parsley, this recipe delivers a perfect balance of savory and tangy notes. With a quick 10-minute soak in the marinade and a sear on the grill for added smokiness, the mushrooms develop a tender, meaty texture that's perfect as a satisfying side dish, a vegetarian burger patty, or a delicious topping for salads and grain bowls. Ready in just 25 minutes, these grilled mushrooms are an easy and healthy addition to your menu that will impress any crowd.
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Recipe Information
Ingredients
- 4 large caps Portabella mushrooms
- 3 tablespoons Olive oil
- 2 tablespoons Balsamic vinegar
- 3 cloves Garlic
- 2 tablespoons Fresh parsley
- 1 tablespoon Fresh thyme
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Clean the portabella mushrooms by gently wiping them with a damp paper towel. Remove the stems and gently scrape out the gills with a spoon if desired (optional).
In a small bowl, whisk together olive oil, balsamic vinegar, minced garlic, chopped parsley, chopped thyme, salt, and black pepper.
Place the mushrooms in a shallow dish or resealable plastic bag. Pour the marinade over the mushrooms, ensuring they are evenly coated. Allow them to marinate for at least 10 minutes, flipping halfway.
Preheat your grill or grill pan to medium-high heat.
Place the mushrooms on the grill, gill side down, and cook for 4-5 minutes. Flip and cook for another 4-5 minutes, or until the mushrooms are tender and have developed grill marks.
Remove from the grill and let rest for 1-2 minutes before serving.
Serve as a side dish, burger alternative, or over a bed of rice or greens. Enjoy!
Nutrition Facts
Calories |
531 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.8 g | 56% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1240 mg | 54% | |
| Total Carbohydrate | 27.9 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 14.7 g | ||
| Protein | 11.4 g | 23% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 65 mg | 5% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1946 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
