Porotos Granados
Dive into the comforting flavors of traditional Chilean cuisine with this vibrant Porotos Granados recipe, a hearty and flavorful vegetarian stew that's perfect for a cozy meal. Featuring tender fresh cranberry beans, sweet corn kernels, and velvety pumpkin simmered in a fragrant base of tomatoes, onions, garlic, and warm spices like paprika and cumin, this one-pot dish is as wholesome as it is satisfying. A finishing touch of fresh basil brings a burst of bright herbaceousness to every spoonful. Ready in under an hour and packed with nutrients, Porotos Granados is the ultimate showcase of seasonal, plant-based ingredients. Serve it with crusty bread or enjoy it solo for a nourishing, comforting experience that will delight your taste buds.
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Recipe Information
Ingredients
- 500 g Fresh cranberry beans
- 400 g Pumpkin (peeled and diced)
- 250 g Corn kernels (fresh or frozen)
- 1 medium Onion (finely chopped)
- 2 cloves Garlic cloves (minced)
- 2 medium Tomatoes (peeled and finely chopped)
- 3 cups Vegetable broth
- 2 tablespoons Olive oil
- 1 teaspoon Paprika
- 0.5 teaspoons Cumin
- 1 teaspoon Oregano
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 2 tablespoons Basil leaves (fresh, chopped)
Instructions
Heat olive oil in a large pot over medium heat.
Add the chopped onion and garlic, and sauté for 3-4 minutes until translucent and fragrant.
Stir in the paprika, cumin, and oregano, and cook for another 1-2 minutes.
Add the chopped tomatoes and cook for 5 minutes, allowing them to break down and release their juices.
Add the cranberry beans, diced pumpkin, and vegetable broth to the pot. Bring to a boil, then reduce the heat to a simmer.
Cover the pot and cook for 20-25 minutes, or until the beans and pumpkin are tender.
Stir in the corn kernels, salt, and black pepper. Cook for an additional 5-7 minutes until the corn is heated through.
Adjust seasoning if needed. Stir in the chopped fresh basil right before serving for a burst of freshness.
Serve hot with crusty bread or as a standalone dish.
Nutrition Facts
Calories |
1585 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.3 g | 52% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3691 mg | 160% | |
| Total Carbohydrate | 259.1 g | 94% | |
| Dietary Fiber | 56.2 g | 201% | |
| Total Sugars | 59.3 g | ||
| Protein | 71.6 g | 143% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 536 mg | 41% | |
| Iron | 21.2 mg | 118% | |
| Potassium | 6216 mg | 132% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
