Nutrition Facts for Pork with watermelon salsa

Pork with Watermelon Salsa

Image of Pork with Watermelon Salsa
Nutriscore Rating: 64/100

Juicy, perfectly grilled pork chops meet a burst of vibrant, summery flavor in this Pork with Watermelon Salsa recipe. Seasoned with a smoky blend of cumin, olive oil, salt, and pepper, the tender pork is grilled to perfection, then topped with a refreshing homemade salsa that features sweet, juicy watermelon, crisp red onion, zesty lime juice, and a hint of spice from fresh jalapeño. Finished with a touch of honey and fresh cilantro, this dish strikes the ultimate balance between savory, sweet, and tangy. Ready in just 35 minutes, it’s an easy, flavorful meal perfect for summer cookouts or a dinner that feels like a tropical getaway. Serve it with a side of grilled veggies or a light salad to complete this irresistibly fresh culinary experience.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces pork chops
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon ground cumin
  • 2 cups watermelon
  • 1 small, diced red onion
  • 0.25 cup, chopped fresh cilantro
  • 1 small, seeded and finely chopped jalapeño
  • 2 tablespoons lime juice
  • 1 teaspoon honey
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your grill or grill pan to medium-high heat.

2

Season the pork chops with olive oil, salt, black pepper, and ground cumin on both sides.

3

Grill the pork chops for about 6-7 minutes per side or until they reach an internal temperature of 145°F (63°C). Remove from the grill and let rest for 5 minutes.

4

While the pork is grilling, prepare the watermelon salsa. In a mixing bowl, combine the diced watermelon, red onion, chopped cilantro, jalapeño, lime juice, and honey. Mix well to combine.

5

Taste the salsa and adjust seasoning if needed. You can add a pinch of salt or more lime juice if desired.

6

Plate the rested pork chops and spoon the watermelon salsa generously over the top.

7

Serve immediately and enjoy this vibrant and refreshing dish!

Cooking Tip: Take your time with each step for the best results!
1509
cal
102.3g
protein
24.1g
carbs
108.8g
fat

Nutrition Facts

1 serving (805.1g)
Calories
1509
% Daily Value*
Total Fat 108.8 g 139%
Saturated Fat 32.4 g 162%
Polyunsaturated Fat 2.7 g
Cholesterol 300 mg 100%
Sodium 2653 mg 115%
Total Carbohydrate 24.1 g 9%
Dietary Fiber 3.1 g 11%
Total Sugars 11.7 g
Protein 102.3 g 205%
Vitamin D 0.0 mcg 0%
Calcium 149 mg 11%
Iron 6.4 mg 36%
Potassium 1774 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.5%%
27.6%%
65.9%%
Fat: 979 cal (65.9%%)
Protein: 409 cal (27.6%%)
Carbs: 96 cal (6.5%%)