Nutrition Facts for Pork with orange glazed onions

Pork with Orange Glazed Onions

Image of Pork with Orange Glazed Onions
Nutriscore Rating: 66/100

Tender pork chops meet a vibrant citrus twist in this recipe for Pork with Orange Glazed Onions. Perfectly seared, golden pork chops are nestled into a luscious, caramelized onion mixture infused with fresh orange juice, zesty orange peel, and a touch of honey for sweetness. The addition of soy sauce balances the flavors with a savory depth, creating a glaze that’s irresistibly rich and glossy. Ready in just 45 minutes, this dish combines sweet, savory, and tangy elements for a restaurant-quality dinner at home. Garnish with fresh parsley for a pop of color and serve alongside creamy mashed potatoes, fluffy rice, or roasted vegetables to complete this stunning meal. Easy enough for weeknights yet impressive for dinner parties, this recipe is a true crowd-pleaser!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces pork chops
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 2 large yellow onions
  • 0.5 cup orange juice
  • 1 teaspoon orange zest
  • 1 tablespoon honey
  • 1 teaspoon soy sauce
  • 2 tablespoons fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Season the pork chops on both sides with salt and ground black pepper. Set aside.

2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the pork chops and cook until golden brown, about 3-4 minutes per side. Remove the pork chops from the skillet and set aside on a plate.

3

Reduce the heat to medium and add the remaining 1 tablespoon of olive oil and 1 tablespoon of butter to the same skillet.

4

Slice the yellow onions thinly and add them to the skillet. Cook, stirring occasionally, until they become soft and caramelized, about 10 minutes.

5

Pour in the orange juice and stir in the orange zest, honey, and soy sauce. Let the mixture simmer for 2-3 minutes until it thickens slightly.

6

Return the pork chops to the skillet, nestling them into the glazed onions. Spoon some of the orange glaze over the pork chops.

7

Reduce the heat to low, cover the skillet, and let the pork chops cook in the glaze for about 5-7 minutes, or until they reach an internal temperature of 145Β°F (63Β°C).

8

Remove from heat and sprinkle with fresh parsley, if desired. Serve warm, pairing with your choice of side such as mashed potatoes, rice, or roasted vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
1768
cal
105.2g
protein
60.0g
carbs
120.4g
fat

Nutrition Facts

1 serving (1086.0g)
Calories
1768
% Daily Value*
Total Fat 120.4 g 154%
Saturated Fat 38.9 g 194%
Polyunsaturated Fat 3.0 g
Cholesterol 333 mg 111%
Sodium 2932 mg 127%
Total Carbohydrate 60.0 g 22%
Dietary Fiber 6.4 g 23%
Total Sugars 40.3 g
Protein 105.2 g 210%
Vitamin D 0.1 mcg 0%
Calcium 171 mg 13%
Iron 5.1 mg 28%
Potassium 2171 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.8%%
24.1%%
62.1%%
Fat: 1083 cal (62.1%%)
Protein: 420 cal (24.1%%)
Carbs: 240 cal (13.8%%)