Nutrition Facts for Pork with lime ecuador

Pork with Lime Ecuador

Image of Pork with Lime Ecuador
Nutriscore Rating: 68/100

Savor the vibrant flavors of Ecuador with this zesty Pork with Lime recipe! Tender slices of pork loin are marinated in a citrusy blend of fresh lime juice, garlic, cumin, paprika, and oregano, creating a bold and aromatic base. The dish is then brought to life in the skillet with caramelized onions and a drizzle of olive oil, infusing every bite with warm, earthy spices. Finished with a touch of fresh cilantro, this quick, satisfying dish is ready in under an hour, making it perfect for busy weeknights or a flavorful weekend dinner. Pair it with steamed rice, golden plantains, or creamy potatoes for an authentic Ecuadorian feast that’s bursting with tangy, herby goodness. Perfect for those craving a taste of South American cuisine, this recipe is truly a lime-lover’s dream.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 lb pork loin
  • 4 limes
  • 3 garlic cloves
  • 1 tsp cumin powder
  • 1 tsp paprika
  • 1 tsp oregano
  • 3 tbsp olive oil
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 onion
  • 2 tbsp fresh cilantro
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Juice the limes into a large mixing bowl. Set aside the lime juice.

2

Finely mince the garlic and add it to the bowl with the lime juice.

3

Mix in cumin powder, paprika, oregano, salt, black pepper, and 2 tablespoons of olive oil. Stir well to create the marinade.

4

Cut the pork loin into 1-inch thick slices. Place the pork slices into the marinade, ensuring each piece is well coated. Cover the bowl and refrigerate for at least 1 hour, or up to overnight for better flavor.

5

Heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat.

6

Thinly slice the onion. Add it to the skillet and sautΓ© until translucent, about 3-4 minutes.

7

Remove the pork slices from the marinade, shaking off any excess liquid, and add them to the skillet with the onions.

8

Cook the pork for 4-5 minutes on each side, or until golden brown and fully cooked (internal temperature should reach 145Β°F/63Β°C).

9

Pour the remaining marinade into the skillet and let it simmer for 2-3 minutes, allowing the flavors to meld together.

10

Remove the skillet from heat and garnish the dish with freshly chopped cilantro.

11

Serve warm with rice, potatoes, or plantains on the side for an authentic Ecuadorian-inspired meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1632
cal
127.4g
protein
44.3g
carbs
107.0g
fat

Nutrition Facts

1 serving (886.7g)
Calories
1632
% Daily Value*
Total Fat 107.0 g 137%
Saturated Fat 29.4 g 147%
Polyunsaturated Fat 4.0 g
Cholesterol 358 mg 119%
Sodium 2664 mg 116%
Total Carbohydrate 44.3 g 16%
Dietary Fiber 11.1 g 40%
Total Sugars 9.2 g
Protein 127.4 g 255%
Vitamin D 0.0 mcg 0%
Calcium 262 mg 20%
Iron 9.1 mg 51%
Potassium 2538 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.7%%
30.9%%
58.4%%
Fat: 963 cal (58.4%%)
Protein: 509 cal (30.9%%)
Carbs: 177 cal (10.7%%)