Nutrition Facts for Pork with leek and plums

Pork with Leek and Plums

Image of Pork with Leek and Plums
Nutriscore Rating: 68/100

Elevate your weeknight dinner game with this irresistible Pork with Leek and Plums recipe—a perfect harmony of savory, sweet, and tangy flavors! Succulent boneless pork chops are seared to golden perfection, then simmered in a luscious sauce featuring tender leeks, juicy plums, and a touch of honey for natural sweetness. Infused with garlic, soy sauce, chicken stock, and fresh thyme, this dish boasts a rich and aromatic profile that feels both indulgent and wholesome. Ready in just 40 minutes, it’s a versatile one-pan wonder that pairs beautifully with creamy mashed potatoes, fluffy rice, or crusty bread. Bursting with seasonal produce and bold flavors, this pork recipe is sure to impress family and guests alike.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces boneless pork chops
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 2 large leeks (white and light green parts only), sliced thinly
  • 2 cloves garlic, minced
  • 4 medium plums, pitted and quartered
  • 2 tablespoons honey
  • 1.5 tablespoons soy sauce
  • 0.5 cup chicken stock
  • 1 teaspoon fresh thyme, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season both sides of the pork chops with salt and pepper. Set aside.

2

Heat olive oil in a large skillet over medium-high heat. Once hot, sear the pork chops for 3-4 minutes on each side until golden brown. Remove from the skillet and set aside. The pork does not need to be fully cooked at this stage.

3

In the same skillet, reduce the heat to medium and add the butter. Once melted, add the sliced leeks and cook for 4-5 minutes, stirring occasionally, until softened and fragrant.

4

Add the minced garlic to the skillet and cook for another 1 minute, stirring constantly to prevent burning.

5

Stir in the quartered plums, honey, soy sauce, and chicken stock. Bring the mixture to a gentle simmer.

6

Return the seared pork chops to the skillet, nestling them into the leek and plum mixture. Sprinkle with chopped fresh thyme.

7

Cover the skillet with a lid and let the dish cook on low heat for 10-12 minutes, or until the pork is fully cooked (internal temperature of 145°F or 63°C) and the plums are tender.

8

Remove the lid and let the sauce reduce slightly for 2-3 minutes, spooning it over the pork chops as it thickens.

9

Serve the pork chops hot with the leek and plum mixture spooned over the top. This dish pairs beautifully with mashed potatoes, rice, or crusty bread.

Cooking Tip: Take your time with each step for the best results!
1648
cal
116.8g
protein
81.8g
carbs
94.9g
fat

Nutrition Facts

1 serving (1232.2g)
Calories
1648
% Daily Value*
Total Fat 94.9 g 122%
Saturated Fat 29.5 g 148%
Polyunsaturated Fat 2.7 g
Cholesterol 342 mg 114%
Sodium 3548 mg 154%
Total Carbohydrate 81.8 g 30%
Dietary Fiber 5.9 g 21%
Total Sugars 64.7 g
Protein 116.8 g 234%
Vitamin D 0.0 mcg 0%
Calcium 131 mg 10%
Iron 7.7 mg 43%
Potassium 2435 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.8%%
28.3%%
51.8%%
Fat: 854 cal (51.8%%)
Protein: 467 cal (28.3%%)
Carbs: 327 cal (19.8%%)