Nutrition Facts for Pork with carrots and snow peas

Pork with Carrots and Snow Peas

Image of Pork with Carrots and Snow Peas
Nutriscore Rating: 72/100

Savor the vibrant flavors and colorful presentation of Pork with Carrots and Snow Peas, a quick and delicious stir-fry thatโ€™s perfect for busy weeknights. Tender pork tenderloin slices are marinated in soy sauce and cornstarch for a velvety texture, then stir-fried alongside crisp-tender carrots and snow peas for a delightful crunch. Infused with aromatic garlic, fresh ginger, and a savory blend of oyster sauce and sesame oil, this dish comes together in just 30 minutes. Serve over steamed rice for a wholesome, restaurant-quality meal thatโ€™s simple to make at home. With its irresistible combination of lean protein, vibrant veggies, and bold umami flavors, this recipe is sure to become a family favorite.

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
15 min
๐Ÿ•
Total Time
30 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

13 items
  • 450 grams pork tenderloin
  • 3 tablespoons soy sauce
  • 2 teaspoons cornstarch
  • 2 tablespoons vegetable oil
  • 2 pieces garlic cloves, minced
  • 1 teaspoon fresh ginger, grated
  • 2 medium-sized carrots, julienned
  • 200 grams snow peas, trimmed
  • 2 tablespoons oyster sauce
  • 60 milliliters chicken broth
  • 1 teaspoon sesame oil
  • 2 stalks green onions, sliced
  • 0.25 teaspoons white pepper (optional)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

9 steps
1

Slice the pork tenderloin into thin strips, about 1/4 inch thick.

2

In a medium bowl, mix 2 tablespoons of soy sauce and 2 teaspoons of cornstarch. Add the pork strips to this mixture and toss to coat. Let it marinate for 10 minutes while preparing the other ingredients.

3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated pork and stir-fry for 2-3 minutes, or until the pork is just cooked through. Remove the pork from the skillet and set aside.

4

Add the remaining 1 tablespoon of vegetable oil to the skillet, along with the minced garlic and grated ginger. Stir-fry for 30 seconds until fragrant.

5

Add the julienned carrots to the skillet and stir-fry for 2 minutes. Then, add the snow peas and stir-fry for an additional 2-3 minutes, or until the vegetables are crisp-tender.

6

Return the cooked pork to the skillet. Add the remaining 1 tablespoon of soy sauce, oyster sauce, chicken broth, and sesame oil. Toss everything together until evenly coated and heated through.

7

Taste and adjust seasoning with a pinch of white pepper if desired.

8

Remove from heat and garnish with sliced green onions.

9

Serve hot over steamed rice or enjoy as is.

โšก
Cooking Tip: Take your time with each step for the best results!
1187
cal
124.3g
protein
46.1g
carbs
56.4g
fat

Nutrition Facts

1 serving (1027.3g)
Calories
1187
% Daily Value*
Total Fat 56.4 g 72%
Saturated Fat 11.2 g 56%
Polyunsaturated Fat 24.9 g
Cholesterol 306 mg 102%
Sodium 4387 mg 191%
Total Carbohydrate 46.1 g 17%
Dietary Fiber 11.1 g 40%
Total Sugars 16.2 g
Protein 124.3 g 249%
Vitamin D 0.9 mcg 4%
Calcium 227 mg 17%
Iron 11.1 mg 62%
Potassium 3315 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.5%%
41.8%%
42.7%%
Fat: 507 cal (42.7%%)
Protein: 497 cal (41.8%%)
Carbs: 184 cal (15.5%%)