Nutrition Facts for Pork vindaloo 2

Pork Vindaloo 2

Image of Pork Vindaloo 2
Nutriscore Rating: 69/100

Dive into the bold, aromatic flavors of "Pork Vindaloo 2," a fiery and soul-warming dish inspired by traditional Goan cuisine. This succulent recipe features tender pork shoulder cubes marinated in tangy white vinegar, perfectly balanced with a medley of fragrant spices like turmeric, cumin, garam masala, and a hint of cinnamon for depth. SautΓ©ed onions, garlic, and ginger create a rich base, while mustard seeds and dried red chilies infuse the dish with a tantalizing kick. Slowly simmered to perfection, this pork vindaloo boasts a thick, flavorful sauce that pairs beautifully with steamed rice or pillowy naan bread. Easy to make yet packed with complexity, it’s the ultimate comfort food for spice lovers seeking an authentic Indian dining experience.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

19 items
  • 500 grams Pork shoulder (cut into 1-inch cubes)
  • 3 tablespoons White vinegar
  • 2 tablespoons Vegetable oil
  • 2 medium Onion (finely chopped)
  • 2 teaspoons Garlic paste
  • 1 teaspoon Ginger paste
  • 2 medium Tomatoes (chopped)
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Coriander powder
  • 1 teaspoon Cumin powder
  • 1 teaspoon Red chili powder
  • 1 teaspoon Garam masala
  • 0.5 teaspoon Ground cinnamon
  • 1 teaspoon Mustard seeds
  • 2 pieces Dried red chilies
  • 2 pieces Bay leaves
  • 1 teaspoon Salt
  • 1 cup Water
  • 2 tablespoons Fresh cilantro (chopped, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

In a bowl, combine the pork cubes with white vinegar and a pinch of salt. Let it marinate for 30 minutes while you prepare the remaining ingredients.

2

Heat the vegetable oil in a large, heavy-bottomed pan over medium heat.

3

Add the mustard seeds and let them splutter, followed by the dried red chilies and bay leaves. Fry for about 30 seconds until aromatic.

4

Stir in the chopped onions and cook for 6–8 minutes, stirring occasionally, until they are golden and softened.

5

Add the garlic paste and ginger paste, stirring for 1–2 minutes until fragrant.

6

Mix in the chopped tomatoes and allow them to cook down and soften for 5–7 minutes.

7

Sprinkle in the turmeric powder, coriander powder, cumin powder, red chili powder, ground cinnamon, and garam masala, stirring well so the spices coat the onion and tomato mixture evenly.

8

Add the marinated pork to the pan, turning to coat the meat with the spice mixture.

9

Pour in the cup of water and add salt to taste. Bring the mixture to a boil, then reduce the heat to low and cover with a lid.

10

Allow the pork to simmer for 45 minutes to 1 hour, stirring occasionally, until the meat is tender and the sauce is thickened.

11

Adjust seasoning if needed and garnish with fresh chopped cilantro before serving.

12

Serve hot with steamed rice or naan bread for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1734
cal
99.4g
protein
52.1g
carbs
129.5g
fat

Nutrition Facts

1 serving (1320.6g)
Calories
1734
% Daily Value*
Total Fat 129.5 g 166%
Saturated Fat 39.1 g 196%
Polyunsaturated Fat 16.8 g
Cholesterol 350 mg 117%
Sodium 3330 mg 145%
Total Carbohydrate 52.1 g 19%
Dietary Fiber 12.7 g 45%
Total Sugars 16.4 g
Protein 99.4 g 199%
Vitamin D 0.0 mcg 0%
Calcium 241 mg 19%
Iron 10.3 mg 57%
Potassium 2749 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.8%%
22.4%%
65.8%%
Fat: 1165 cal (65.8%%)
Protein: 397 cal (22.4%%)
Carbs: 208 cal (11.8%%)