Nutrition Facts for Pork tortillas adobo ww

Pork Tortillas Adobo Ww

Image of Pork Tortillas Adobo Ww
Nutriscore Rating: 73/100

Transform your taco nights with these vibrant and flavorful Pork Tortillas Adobo WW, a fusion of spice, zest, and wholesome ingredients designed to delight your taste buds while keeping things light. Tender strips of marinated pork are infused with smoky adobo sauce, freshly squeezed lime juice, and aromatic spices like cumin and oregano, creating a bold and savory filling. Served on warm whole wheat tortillas and layered with crisp lettuce, juicy tomatoes, creamy Greek yogurt, and optional avocado slices, this recipe strikes the perfect balance between indulgence and nutrition. Ready in just 40 minutes, these tortillas are perfect for busy weeknights or casual gatherings, offering a protein-packed, fiber-rich meal that's as satisfying as it is nutritious. Don’t forget the cilantro garnish for a fresh, herbaceous finish!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 lb Pork tenderloin
  • 4 tbsp Adobo sauce
  • 1 tbsp Olive oil
  • 1 tbsp Lime juice
  • 2 Garlic cloves, minced
  • 1 tsp Ground cumin
  • 1 tsp Dried oregano
  • 0.5 tsp Salt
  • 0.25 tsp Ground black pepper
  • 8 small Whole wheat tortillas
  • 2 cups Shredded lettuce
  • 1 cup Diced tomatoes
  • 0.5 cup Plain non-fat Greek yogurt
  • 2 tbsp Fresh cilantro, chopped
  • 0.5 cup Sliced avocado (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Slice the pork tenderloin into thin strips, about 1/4-inch thick.

2

In a mixing bowl, combine adobo sauce, olive oil, lime juice, minced garlic, ground cumin, dried oregano, salt, and black pepper. Mix thoroughly to create the marinade.

3

Add the pork slices to the marinade and coat evenly. Let the pork marinate in the refrigerator for at least 15 minutes (or up to 2 hours for deeper flavor).

4

Heat a large non-stick skillet or grill pan over medium-high heat. Once hot, add the marinated pork in batches, if necessary, to avoid overcrowding. Cook for about 3-4 minutes on each side, or until the pork is browned and cooked through.

5

Remove the cooked pork from the skillet and set aside.

6

Warm the whole wheat tortillas in a dry skillet or microwave for a few seconds to make them pliable.

7

To assemble, place a layer of shredded lettuce on each tortilla, followed by a few pieces of cooked pork, a spoonful of diced tomatoes, and a dollop of Greek yogurt. If using, add avocado slices for extra creaminess.

8

Garnish with fresh cilantro and serve immediately. Enjoy your Pork Tortillas Adobo WW!

⚑
Cooking Tip: Take your time with each step for the best results!
2255
cal
164.7g
protein
227.9g
carbs
72.9g
fat

Nutrition Facts

1 serving (1518.4g)
Calories
2255
% Daily Value*
Total Fat 72.9 g 93%
Saturated Fat 14.3 g 72%
Polyunsaturated Fat 3.5 g
Cholesterol 312 mg 104%
Sodium 6737 mg 293%
Total Carbohydrate 227.9 g 83%
Dietary Fiber 40.0 g 143%
Total Sugars 24.1 g
Protein 164.7 g 329%
Vitamin D 0.9 mcg 5%
Calcium 717 mg 55%
Iron 22.1 mg 123%
Potassium 4633 mg 99%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.9%%
29.6%%
29.5%%
Fat: 656 cal (29.5%%)
Protein: 658 cal (29.6%%)
Carbs: 911 cal (40.9%%)