Nutrition Facts for Pork tenderloin with roasted sweet potatoes and pears
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Pork Tenderloin with Roasted Sweet Potatoes and Pears

Image of Pork Tenderloin with Roasted Sweet Potatoes and Pears
Nutriscore Rating: 70/100

Elevate your dinner table with this mouthwatering Pork Tenderloin with Roasted Sweet Potatoes and Pears! Juicy, golden-brown pork tenderloin is perfectly seared and infused with the aromatic flavors of fresh rosemary, garlic, and butter. It’s accompanied by tender, caramelized sweet potatoes spiced with cinnamon and honey-glazed pears that bring a luscious sweetness to every bite. This one-pan recipe uses simple, wholesome ingredients for an elegant yet easy-to-make meal, ready in just 50 minutes. Perfect for weeknights or special occasions, it’s a delightful blend of savory and sweet that pairs beautifully with the natural juices from the roast. Serve it with a drizzle of pan sauce for a truly unforgettable dining experience!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 lb pork tenderloin
  • 2 medium sweet potatoes
  • 2 medium pears
  • 3 tbsp olive oil
  • 2 tsp salt
  • 1 tsp black pepper
  • 2 tsp fresh rosemary
  • 0.5 tsp ground cinnamon
  • 1 tbsp honey
  • 1 tbsp unsalted butter
  • 2 minced garlic cloves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 425Β°F (220Β°C).

2

Peel and cut the sweet potatoes into 1-inch cubes. Core and cut the pears into quarters.

3

In a large bowl, toss the sweet potatoes with 2 tablespoons of olive oil, 1 teaspoon of salt, 0.5 teaspoon of black pepper, and the cinnamon. Spread them out on a large baking sheet.

4

In the same bowl, toss the pears with 1 tablespoon of olive oil and the honey. Set them aside.

5

Heat the remaining 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat. Season the pork tenderloin with 1 teaspoon of salt and 0.5 teaspoon of black pepper.

6

Sear the pork tenderloin on all sides until golden brown, about 2-3 minutes per side.

7

Turn off the heat and add the minced garlic, butter, and rosemary to the skillet. Spoon the melted butter over the pork to infuse it with flavor.

8

Transfer the skillet with the pork to one side of the baking sheet with the sweet potatoes. Roast in the oven for 15 minutes.

9

After 15 minutes, add the pears to the baking sheet around the sweet potatoes. Roast for an additional 10-15 minutes, or until the pork reaches an internal temperature of 145Β°F (63Β°C) and the sweet potatoes and pears are tender.

10

Remove the pork from the oven and let it rest on a cutting board for 5 minutes before slicing.

11

Serve the sliced pork tenderloin alongside the roasted sweet potatoes and pears. Drizzle any pan juices over the top for extra flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
393
cal
29.4g
protein
32.4g
carbs
16.9g
fat

Nutrition Facts

1 serving (291.5g)
Calories
393
% Daily Value*
Total Fat 16.9 g 22%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0.6 g
Cholesterol 85 mg 28%
Sodium 1392 mg 61%
Total Carbohydrate 32.4 g 12%
Dietary Fiber 5.2 g 19%
Total Sugars 15.7 g
Protein 29.4 g 59%
Vitamin D 0.3 mcg 1%
Calcium 45 mg 3%
Iron 2.0 mg 11%
Potassium 646 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.3%%
29.4%%
38.3%%
Fat: 611 cal (38.3%%)
Protein: 470 cal (29.4%%)
Carbs: 515 cal (32.3%%)