Nutrition Facts for Pork tenderloin with roasted sweet potatoes and pears

Pork Tenderloin with Roasted Sweet Potatoes and Pears

Image of Pork Tenderloin with Roasted Sweet Potatoes and Pears
Nutriscore Rating: 68/100

Elevate your dinner table with this mouthwatering Pork Tenderloin with Roasted Sweet Potatoes and Pears! Juicy, golden-brown pork tenderloin is perfectly seared and infused with the aromatic flavors of fresh rosemary, garlic, and butter. It’s accompanied by tender, caramelized sweet potatoes spiced with cinnamon and honey-glazed pears that bring a luscious sweetness to every bite. This one-pan recipe uses simple, wholesome ingredients for an elegant yet easy-to-make meal, ready in just 50 minutes. Perfect for weeknights or special occasions, it’s a delightful blend of savory and sweet that pairs beautifully with the natural juices from the roast. Serve it with a drizzle of pan sauce for a truly unforgettable dining experience!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 lb pork tenderloin
  • 2 medium sweet potatoes
  • 2 medium pears
  • 3 tbsp olive oil
  • 2 tsp salt
  • 1 tsp black pepper
  • 2 tsp fresh rosemary
  • 0.5 tsp ground cinnamon
  • 1 tbsp honey
  • 1 tbsp unsalted butter
  • 2 minced garlic cloves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 425Β°F (220Β°C).

2

Peel and cut the sweet potatoes into 1-inch cubes. Core and cut the pears into quarters.

3

In a large bowl, toss the sweet potatoes with 2 tablespoons of olive oil, 1 teaspoon of salt, 0.5 teaspoon of black pepper, and the cinnamon. Spread them out on a large baking sheet.

4

In the same bowl, toss the pears with 1 tablespoon of olive oil and the honey. Set them aside.

5

Heat the remaining 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat. Season the pork tenderloin with 1 teaspoon of salt and 0.5 teaspoon of black pepper.

6

Sear the pork tenderloin on all sides until golden brown, about 2-3 minutes per side.

7

Turn off the heat and add the minced garlic, butter, and rosemary to the skillet. Spoon the melted butter over the pork to infuse it with flavor.

8

Transfer the skillet with the pork to one side of the baking sheet with the sweet potatoes. Roast in the oven for 15 minutes.

9

After 15 minutes, add the pears to the baking sheet around the sweet potatoes. Roast for an additional 10-15 minutes, or until the pork reaches an internal temperature of 145Β°F (63Β°C) and the sweet potatoes and pears are tender.

10

Remove the pork from the oven and let it rest on a cutting board for 5 minutes before slicing.

11

Serve the sliced pork tenderloin alongside the roasted sweet potatoes and pears. Drizzle any pan juices over the top for extra flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
1598
cal
117.6g
protein
130.2g
carbs
69.8g
fat

Nutrition Facts

1 serving (1169.2g)
Calories
1598
% Daily Value*
Total Fat 69.8 g 89%
Saturated Fat 18.8 g 94%
Polyunsaturated Fat 6.2 g
Cholesterol 339 mg 113%
Sodium 6411 mg 279%
Total Carbohydrate 130.2 g 47%
Dietary Fiber 20.4 g 73%
Total Sugars 63.8 g
Protein 117.6 g 235%
Vitamin D 0.9 mcg 5%
Calcium 176 mg 14%
Iron 8.6 mg 48%
Potassium 2584 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.2%%
29.0%%
38.8%%
Fat: 628 cal (38.8%%)
Protein: 470 cal (29.0%%)
Carbs: 520 cal (32.2%%)