Pork Tenderloin with Low Fat Lime Cream Sauce
Elevate your dinner table with this flavorful and healthy Pork Tenderloin with Low-Fat Lime Cream Sauce. Perfectly seared and oven-roasted pork tenderloin is tender, juicy, and seasoned to perfection, while the zesty lime cream sauce adds a refreshing, creamy finish without the guilt. Made with tangy low-fat Greek yogurt, freshly squeezed lime juice, and aromatic garlic, this easy-to-make sauce complements the pork beautifully, creating a dish that's both light and indulgent. Ready in just 40 minutes, this recipe is ideal for busy weeknights or an impressive yet simple dinner party entrée. Serve it with a side of roasted vegetables or steamed rice, and enjoy a low-calorie, protein-packed meal bursting with vibrant flavors!
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Recipe Information
Ingredients
- 1 lb Pork tenderloin
- 1 tsp Salt
- 0.5 tsp Black pepper
- 1 tbsp Olive oil
- 0.5 cup Chicken broth, low sodium
- 0.5 cup Low-fat Greek yogurt
- 2 tbsp Lime juice
- 1 tsp Lime zest
- 2 cloves Garlic, minced
- 2 tbsp Cilantro, chopped
- 1 tsp Cornstarch
- 2 tbsp Water
Instructions
Preheat your oven to 400°F (200°C).
Trim any excess fat from the pork tenderloin and season it on all sides with salt and black pepper.
Heat the olive oil in a large oven-safe skillet over medium-high heat. Sear the pork tenderloin on all sides until golden brown, about 2-3 minutes per side.
Transfer the skillet with the pork tenderloin to the preheated oven. Roast for 15-20 minutes, or until the internal temperature of the pork reaches 145°F (63°C). Remove the pork from the oven, tent it with foil, and let it rest for 5 minutes.
While the pork rests, prepare the lime cream sauce. In a small saucepan over medium heat, add the chicken broth and garlic. Allow it to simmer for 2-3 minutes to reduce slightly and infuse the flavors.
In a small bowl, whisk together the cornstarch and water to create a slurry. Slowly stir the slurry into the chicken broth, whisking continuously until the mixture thickens slightly.
Reduce the heat to low and stir in the Greek yogurt, lime juice, lime zest, and chopped cilantro. Mix until well combined and heated through (do not boil to avoid curdling).
Slice the rested pork tenderloin into 1/2-inch thick slices.
Serve the pork tenderloin slices drizzled with the low-fat lime cream sauce and garnish with additional cilantro if desired.
Nutrition Facts
Calories |
909 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 323 mg | 108% | |
| Sodium | 4012 mg | 174% | |
| Total Carbohydrate | 27.1 g | 10% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 15.0 g | ||
| Protein | 123.0 g | 246% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 174 mg | 13% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 2394 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
