Nutrition Facts for Pork tenderloin with gravy

Pork Tenderloin with Gravy

Image of Pork Tenderloin with Gravy
Nutriscore Rating: 63/100

Elevate your weeknight dinner game with this succulent Pork Tenderloin with Gravy recipe, a perfect blend of simplicity and gourmet flavor. This dish features tender, juicy pork seasoned with a savory medley of garlic powder, paprika, and black pepper, seared to golden perfection, and roasted to lock in flavor. The velvety, homemade gravy—crafted from a rich roux, chicken broth, and a hint of Worcestershire sauce—perfectly complements the pork, creating a comforting and satisfying meal. Ready in just 45 minutes, this one-skillet recipe is ideal for busy evenings, yet impressive enough to serve at a dinner party. Garnish with fresh thyme for an elegant finishing touch, and pair with creamy mashed potatoes or roasted vegetables for a complete meal that will have everyone coming back for seconds.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound Pork tenderloin
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 2 tablespoons Olive oil
  • 2 tablespoons Butter
  • 2 tablespoons All-purpose flour
  • 1.5 cups Chicken broth
  • 1 teaspoon Worcestershire sauce
  • 1 sprig Fresh thyme (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Season the pork tenderloin with salt, black pepper, garlic powder, and paprika. Rub the spices evenly onto the meat.

3

Heat the olive oil in a large oven-safe skillet over medium-high heat. Sear the pork tenderloin on all sides until golden brown, about 2-3 minutes per side.

4

Transfer the skillet with the pork to the preheated oven. Roast for 15-20 minutes, or until the internal temperature reaches 145°F (63°C). Remove the pork from the oven, transfer it to a plate, and tent it loosely with aluminum foil to rest.

5

In the same skillet, melt the butter over medium heat. Add the flour and whisk continuously for 1-2 minutes to create a smooth roux.

6

Gradually pour in the chicken broth while whisking, ensuring no lumps form. Add Worcestershire sauce and continue whisking until the gravy thickens, about 3-4 minutes.

7

Taste the gravy and adjust seasonings if necessary with salt and pepper.

8

Slice the rested pork tenderloin into medallions and serve with the gravy drizzled over the top.

9

Garnish with fresh thyme if desired, and enjoy!

Cooking Tip: Take your time with each step for the best results!
1163
cal
118.8g
protein
16.8g
carbs
66.7g
fat

Nutrition Facts

1 serving (900.3g)
Calories
1163
% Daily Value*
Total Fat 66.7 g 86%
Saturated Fat 22.4 g 112%
Polyunsaturated Fat 5.6 g
Cholesterol 374 mg 125%
Sodium 4948 mg 215%
Total Carbohydrate 16.8 g 6%
Dietary Fiber 1.3 g 5%
Total Sugars 1.7 g
Protein 118.8 g 238%
Vitamin D 1.0 mcg 5%
Calcium 81 mg 6%
Iron 7.7 mg 43%
Potassium 2521 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.9%%
41.6%%
52.5%%
Fat: 600 cal (52.5%%)
Protein: 475 cal (41.6%%)
Carbs: 67 cal (5.9%%)