Pork Tenderloin with Fresh Pineapple Salsa
Juicy, perfectly seasoned pork tenderloin meets a bright and zesty fresh pineapple salsa in this crowd-pleasing recipe that’s as flavorful as it is easy to prepare. The pork is rubbed with a smoky, spiced blend of paprika, cumin, and garlic powder, then seared to golden perfection before roasting to tender, juicy doneness. Meanwhile, the pineapple salsa—featuring a vibrant mix of sweet pineapple, crisp red bell pepper, tangy lime juice, and a hint of heat from jalapeño—comes together in minutes for a fresh, tropical topping that balances every bite. Ready in under 45 minutes and ideal for weeknight dinners or special occasions, this dish pairs beautifully with rice, roasted veggies, or a simple green salad to complete the meal.
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Recipe Information
Ingredients
- 1 pound pork tenderloin
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon ground cumin
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup (diced) pineapple
- 0.5 cup (diced) red bell pepper
- 0.25 cup (diced) red onion
- 2 tablespoons (chopped) cilantro
- 1 tablespoon lime juice
- 1 small (seeded and finely diced) jalapeño
- 1 teaspoon honey
Instructions
Preheat your oven to 400°F (200°C).
In a small bowl, mix together garlic powder, smoked paprika, ground cumin, salt, and black pepper.
Pat the pork tenderloin dry with paper towels. Rub the pork with olive oil, then evenly coat it with the spice mixture.
Heat a large, oven-safe skillet over medium-high heat. Add 1 tablespoon of olive oil and sear the pork tenderloin on all sides until golden brown, about 2-3 minutes per side.
Transfer the skillet to the preheated oven and roast the pork for 15-20 minutes, or until the internal temperature reaches 145°F (63°C). Remove the pork from the oven, tent it with foil, and let it rest for 5-10 minutes.
While the pork is in the oven, prepare the pineapple salsa. In a medium bowl, combine diced pineapple, red bell pepper, red onion, chopped cilantro, lime juice, diced jalapeño, and honey. Stir well to combine, and season with a pinch of salt if needed.
Slice the rested pork tenderloin into medallions and arrange them on a serving platter.
Spoon the fresh pineapple salsa over the sliced pork tenderloin and serve immediately. Enjoy!
Nutrition Facts
Calories |
1011 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.5 g | 57% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 4.9 g | ||
| Cholesterol | 308 mg | 103% | |
| Sodium | 3913 mg | 170% | |
| Total Carbohydrate | 37.1 g | 13% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 21.1 g | ||
| Protein | 115.0 g | 230% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 97 mg | 7% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 2654 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
