Nutrition Facts for Pork tenderloin ginger crusted with maple mustard sauce

Pork Tenderloin Ginger Crusted with Maple Mustard Sauce

Image of Pork Tenderloin Ginger Crusted with Maple Mustard Sauce
Nutriscore Rating: 56/100

Elevate your dinner table with this Pork Tenderloin Ginger Crusted with Maple Mustard Sauce—an elegant yet approachable dish that perfectly balances savory and sweet flavors. This recipe features tender pork tenderloins rubbed with a fragrant mixture of fresh ginger, garlic, and soy sauce, then coated in crispy panko breadcrumbs for a crunchy golden crust. It's finished with a luscious maple mustard sauce, combining the sweetness of maple syrup with the tangy kick of Dijon and whole grain mustards. Searing the pork before roasting ensures a beautifully caramelized exterior, while a final drizzle of sauce and a sprinkle of fresh parsley add a gourmet touch. With just 20 minutes of prep and versatile flavors, this dish is perfect for both weeknight dinners and special occasions alike.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pieces (approximately 1 lb each) Pork tenderloin
  • 3 tablespoons (grated) Fresh ginger
  • 3 cloves (minced) Garlic
  • 2 tablespoons Soy sauce
  • 2 tablespoons Olive oil
  • 1 cup Panko breadcrumbs
  • 4 tablespoons Maple syrup
  • 2 tablespoons Dijon mustard
  • 2 tablespoons Whole grain mustard
  • 1 teaspoon Sea salt
  • 1 teaspoon Black pepper
  • 2 tablespoons (for searing) Vegetable oil
  • 2 tablespoons (chopped, for garnish) Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C).

2

Pat the pork tenderloins dry with paper towels and season them evenly with sea salt and black pepper.

3

In a small bowl, mix grated ginger, minced garlic, soy sauce, and olive oil to form a paste. Rub this mixture generously over the pork tenderloins.

4

Place the panko breadcrumbs in a shallow dish and roll the pork tenderloins in them, pressing gently to coat all sides with the breadcrumbs.

5

Heat the vegetable oil in a large oven-safe skillet over medium-high heat. Sear the tenderloins for 2-3 minutes per side until golden brown.

6

Transfer the skillet with the pork tenderloins into the preheated oven. Roast for 18-22 minutes, or until the internal temperature reaches 145°F (62°C). Remove from oven and let rest for 5 minutes before slicing.

7

While the pork is roasting, make the maple mustard sauce. In a small saucepan over medium heat, whisk together maple syrup, Dijon mustard, and whole grain mustard. Cook for 3-4 minutes until warm and combined. Set aside.

8

Slice the pork tenderloins into 1-inch thick medallions and arrange them on a serving platter. Drizzle with the prepared maple mustard sauce.

9

Garnish with freshly chopped parsley and serve warm. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2263
cal
234.6g
protein
102.7g
carbs
96.0g
fat

Nutrition Facts

1 serving (1207.7g)
Calories
2263
% Daily Value*
Total Fat 96.0 g 123%
Saturated Fat 18.7 g 94%
Polyunsaturated Fat 23.9 g
Cholesterol 617 mg 206%
Sodium 667596 mg 29026%
Total Carbohydrate 102.7 g 37%
Dietary Fiber 3.4 g 12%
Total Sugars 57.2 g
Protein 234.6 g 469%
Vitamin D 1.8 mcg 9%
Calcium 122 mg 9%
Iron 13.9 mg 77%
Potassium 4509 mg 96%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.6%%
42.4%%
39.0%%
Fat: 864 cal (39.0%%)
Protein: 938 cal (42.4%%)
Carbs: 410 cal (18.6%%)