Nutrition Facts for Pork stew with celery

Pork Stew with Celery

Image of Pork Stew with Celery
Nutriscore Rating: 73/100

Warm and hearty, this Pork Stew with Celery is a comforting one-pot meal perfect for cool evenings. Featuring tender chunks of seared pork shoulder, sautéed celery, carrots, and onions, and hearty potatoes simmered in a velvety, thyme-infused broth, this stew is both nourishing and full of flavor. A sprinkle of fresh parsley adds a bright finish, while the dish pairs beautifully with rustic crusty bread or fluffy rice for a complete meal. Ready in just over 90 minutes, this stew is packed with wholesome ingredients and savory aromas that will have your family coming back for seconds. Perfect for weeknight dinners or meal prepping, this pork stew is a hearty bowl of comfort food at its best.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 500 grams pork shoulder
  • 4 stalks celery
  • 1 large onion
  • 2 medium carrots
  • 3 cloves garlic
  • 3 medium potatoes
  • 2 tablespoons olive oil
  • 2 tablespoons all-purpose flour
  • 4 cups chicken or vegetable stock
  • 2 pieces bay leaves
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Cut the pork shoulder into bite-sized pieces and season with a pinch of salt and pepper.

2

Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium-high heat. Sear the pork in batches until browned on all sides, about 2-3 minutes per side. Remove the pork and set aside.

3

Dice the onion, celery, carrots, and potatoes into bite-sized pieces. Mince the garlic.

4

Add the remaining tablespoon of olive oil to the pot, then sauté the onion, celery, and carrots for 5-7 minutes until softened.

5

Stir in the garlic and cook for an additional 1 minute until fragrant.

6

Sprinkle the all-purpose flour over the vegetables and stir to coat evenly. Cook for 1-2 minutes to eliminate the raw flour taste.

7

Gradually pour in the chicken or vegetable stock while stirring to avoid lumps. Bring the mixture to a simmer.

8

Return the browned pork to the pot along with the diced potatoes, bay leaves, dried thyme, salt, and black pepper.

9

Cover the pot with a lid and simmer over low heat for 75-90 minutes, stirring occasionally, until the pork is tender and the stew has thickened.

10

Taste and adjust the seasoning as needed. Discard the bay leaves before serving.

11

Garnish with freshly chopped parsley and serve the pork stew hot with crusty bread or rice on the side.

Cooking Tip: Take your time with each step for the best results!
2069
cal
142.9g
protein
162.1g
carbs
90.4g
fat

Nutrition Facts

1 serving (2308.6g)
Calories
2069
% Daily Value*
Total Fat 90.4 g 116%
Saturated Fat 25.7 g 128%
Polyunsaturated Fat 2.8 g
Cholesterol 441 mg 147%
Sodium 6350 mg 276%
Total Carbohydrate 162.1 g 59%
Dietary Fiber 19.4 g 69%
Total Sugars 16.2 g
Protein 142.9 g 286%
Vitamin D 0.0 mcg 0%
Calcium 360 mg 28%
Iron 14.3 mg 79%
Potassium 5873 mg 125%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.9%%
28.1%%
40.0%%
Fat: 813 cal (40.0%%)
Protein: 571 cal (28.1%%)
Carbs: 648 cal (31.9%%)