Nutrition Facts for Pork steaks with a orange rosemary sauce

Pork Steaks with a Orange Rosemary Sauce

Image of Pork Steaks with a Orange Rosemary Sauce
Nutriscore Rating: 62/100

Elevate your weeknight dinner with these irresistible Pork Steaks with Orange Rosemary Sauce, a dish that combines succulent pork with vibrant citrus and herb-infused flavors. Perfectly seasoned pork steaks are pan-seared to golden perfection, ensuring moist and tender bites in every forkful. The star of the recipe is the zesty orange rosemary sauce, made with freshly squeezed orange juice, fragrant rosemary, and a touch of honey for balanced sweetness. Enhanced by minced garlic and shallots, the sauce brings a refined depth of flavor that complements the richness of the pork. Easy to prepare in under 40 minutes, this dish is ideal for impressing guests or simply treating yourself to a gourmet experience at home. Serve it with creamy mashed potatoes or roasted vegetables to complete the meal. Keywords: pork steaks recipe, orange rosemary sauce, easy gourmet dinner, citrus herb glaze.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces Pork steaks
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 1 medium Shallot
  • 2 cloves Garlic
  • 1 tablespoon Fresh rosemary
  • 0.5 cup Orange juice
  • 1 teaspoon Orange zest
  • 0.5 cup Chicken broth
  • 1 tablespoon Honey
  • 1 teaspoon Cornstarch
  • 1 tablespoon Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season both sides of the pork steaks with salt and black pepper. Set aside.

2

In a large skillet, heat the olive oil over medium-high heat. Add the pork steaks and sear them for 3-4 minutes on each side, or until they are golden brown and cooked to your preferred doneness (145°F internal temperature is ideal for juicy pork). Remove from the skillet and set aside, tented with foil to keep warm.

3

In the same skillet, reduce the heat to medium and add the butter. Once melted, add the diced shallot and sauté for 2 minutes, or until softened.

4

Add the minced garlic and rosemary to the skillet and cook for another 30 seconds, stirring constantly to release their aroma.

5

Pour in the orange juice, orange zest, chicken broth, and honey. Stir to combine, scraping any browned bits from the bottom of the skillet for added flavor. Simmer for 5-7 minutes, or until the sauce reduces slightly.

6

If you prefer a thicker sauce, mix the cornstarch with the water in a small bowl to make a slurry. Gradually whisk the slurry into the sauce while simmering, and cook for an additional 1-2 minutes until thickened.

7

Return the pork steaks to the skillet, spooning the sauce over them to coat. Allow them to warm through for 2-3 minutes.

8

Transfer the pork steaks to a serving platter. Pour the orange rosemary sauce over the top and garnish with additional rosemary, if desired.

9

Serve immediately with your choice of sides, such as mashed potatoes, roasted vegetables, or a crisp salad.

Cooking Tip: Take your time with each step for the best results!
2096
cal
166.5g
protein
43.7g
carbs
136.6g
fat

Nutrition Facts

1 serving (999.3g)
Calories
2096
% Daily Value*
Total Fat 136.6 g 175%
Saturated Fat 48.4 g 242%
Polyunsaturated Fat 2.7 g
Cholesterol 536 mg 179%
Sodium 3004 mg 131%
Total Carbohydrate 43.7 g 16%
Dietary Fiber 3.0 g 11%
Total Sugars 30.9 g
Protein 166.5 g 333%
Vitamin D 0.0 mcg 0%
Calcium 185 mg 14%
Iron 8.7 mg 48%
Potassium 3049 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.4%%
32.2%%
59.4%%
Fat: 1229 cal (59.4%%)
Protein: 666 cal (32.2%%)
Carbs: 174 cal (8.4%%)