Pork Steak Italiano
Savor the rich, comforting flavors of Italy with this Pork Steak Italiano recipe, a hearty dish that combines tender seared pork steaks with a vibrant tomato-based sauce brimming with garlic, onions, and sweet red bell peppers. Infused with fragrant oregano, basil, and a touch of red pepper flakes for subtle heat, this one-pan meal is perfect for busy weeknights or cozy family dinners. Simmered slowly to perfection, the pork absorbs the zesty, herbaceous sauce, resulting in fork-tender, flavor-packed bites. Serve it with your favorite pasta, creamy mashed potatoes, or rustic crusty bread to soak up every drop of the savory sauce. Whether you’re looking for a comforting Italian-inspired dinner or an impressive main course for guests, Pork Steak Italiano is sure to delight!
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Recipe Information
Ingredients
- 4 pieces pork steaks
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 14 ounces canned crushed tomatoes
- 2 tablespoons tomato paste
- 1 large red bell pepper, sliced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon crushed red pepper flakes
- 0.5 cup chicken or vegetable stock
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (optional for garnish)
Instructions
Heat the olive oil in a large skillet or sauté pan over medium-high heat.
Season the pork steaks with salt and black pepper on both sides.
Sear the pork steaks in the hot oil for 2-3 minutes per side, until golden brown. Remove from the pan and set aside.
In the same pan, add the chopped onion and sauté for 3-4 minutes until softened.
Add the minced garlic and cook for an additional 1 minute, stirring often to prevent burning.
Stir in the crushed tomatoes, tomato paste, red bell pepper slices, chicken or vegetable stock, dried oregano, dried basil, and crushed red pepper flakes.
Return the seared pork steaks to the pan, submerging them in the sauce.
Reduce the heat to low, cover the pan, and let the dish simmer for 30-35 minutes, occasionally turning the pork steaks.
Taste the sauce and adjust seasoning with additional salt or black pepper, if needed.
Garnish with fresh parsley and serve hot with pasta, mashed potatoes, or crusty bread.
Nutrition Facts
Calories |
1952 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 114.0 g | 146% | |
| Saturated Fat | 34.5 g | 172% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 474 mg | 158% | |
| Sodium | 3677 mg | 160% | |
| Total Carbohydrate | 54.4 g | 20% | |
| Dietary Fiber | 14.3 g | 51% | |
| Total Sugars | 32.0 g | ||
| Protein | 173.0 g | 346% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 324 mg | 25% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 4836 mg | 103% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
