Nutrition Facts for Pork steak chop sauce

Pork Steak Chop Sauce

Image of Pork Steak Chop Sauce
Nutriscore Rating: 57/100

Savor the bold, savory flavors of Pork Steak Chop Sauce, a skillet-cooked masterpiece that combines tender, golden-seared pork steaks with a rich and tangy sauce. This quick and satisfying recipe features everyday ingredients like Worcestershire sauce, soy sauce, ketchup, and brown sugar, which meld together into an irresistible glaze that perfectly complements the juicy pork. Diced onions and garlic add depth, while a splash of chicken broth creates a silky, simmered finish. Ready in just 40 minutes, this dish is perfect for weeknight dinners or a cozy weekend meal. Serve it alongside mashed potatoes, rice, or steamed vegetables for a complete, soul-warming plate. Don't forget the optional garnish of fresh parsley for a pop of color and freshness!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces Pork steak
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 2 tablespoons Olive oil
  • 1 tablespoon Butter
  • 1 medium, diced Yellow onion
  • 2 minced Garlic cloves
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons Soy sauce
  • 2 tablespoons Ketchup
  • 1 tablespoon Brown sugar
  • 1 cup Chicken broth
  • 1 tablespoon, chopped (optional garnish) Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Season the pork steaks on both sides with salt, black pepper, and garlic powder. Let them sit for 5 minutes to absorb the flavors.

2

Heat the olive oil in a large skillet over medium-high heat. Add the pork steaks and sear for 3-4 minutes on each side, or until golden brown. Remove them from the skillet and set aside.

3

Reduce the heat to medium and add the butter to the same skillet. Once melted, add the diced onion and minced garlic. Sauté for 2-3 minutes, stirring frequently, until the onions are translucent.

4

Stir in the Worcestershire sauce, soy sauce, ketchup, and brown sugar. Mix well to combine, then pour in the chicken broth. Bring the mixture to a simmer and let it cook for about 3-4 minutes, allowing the flavors to meld.

5

Return the pork steaks to the skillet and spoon the sauce over them. Cover the skillet with a lid and let the steaks simmer in the sauce for 10-12 minutes, or until fully cooked and tender.

6

Remove the lid and let the sauce thicken slightly if needed by simmering uncovered for an additional 2-3 minutes.

7

Garnish with chopped parsley, if desired, and serve hot with mashed potatoes, rice, or steamed vegetables.

Cooking Tip: Take your time with each step for the best results!
1806
cal
129.3g
protein
39.3g
carbs
123.3g
fat

Nutrition Facts

1 serving (993.5g)
Calories
1806
% Daily Value*
Total Fat 123.3 g 158%
Saturated Fat 41.8 g 209%
Polyunsaturated Fat 12.8 g
Cholesterol 498 mg 166%
Sodium 6208 mg 270%
Total Carbohydrate 39.3 g 14%
Dietary Fiber 2.9 g 10%
Total Sugars 22.8 g
Protein 129.3 g 259%
Vitamin D 5.8 mcg 29%
Calcium 244 mg 19%
Iron 12.2 mg 68%
Potassium 2382 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.8%%
29.0%%
62.2%%
Fat: 1109 cal (62.2%%)
Protein: 517 cal (29.0%%)
Carbs: 157 cal (8.8%%)