Nutrition Facts for Pork medallions with mushrooms

Pork Medallions with Mushrooms

Image of Pork Medallions with Mushrooms
Nutriscore Rating: 61/100

Tender, juicy pork medallions meet a rich and creamy mushroom sauce in this elegant yet easy-to-make recipe. Perfect for a weeknight dinner or a special occasion, these pork tenderloin slices are seasoned, lightly floured, and pan-seared to golden perfection before being simmered in a luxurious sauce made with earthy white button mushrooms, dry white wine, and a splash of heavy cream. The dish is finished with a sprinkle of fresh parsley for a burst of freshness and is best served over creamy mashed potatoes, fluffy rice, or with a side of crusty bread to soak up every last bit of the velvety sauce. With a total prep and cook time of just 40 minutes, this recipe is a delicious and time-efficient choice. Search no further for a flavorful "pork medallions with mushrooms" recipeβ€”this one delivers on taste, texture, and elegance!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 lb pork tenderloin
  • 2 tbsp olive oil
  • 2 tbsp unsalted butter
  • 1 tsp salt
  • 1 tsp black pepper
  • 2 tbsp all-purpose flour
  • 8 oz white button mushrooms
  • 2 garlic cloves
  • 1 cup dry white wine
  • 1 cup chicken broth
  • 1 cup heavy cream
  • 2 tbsp fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Trim the pork tenderloin of any excess fat or silver skin. Slice it into 1-inch thick medallions and gently flatten each piece with your hand.

2

Season the pork medallions on both sides with salt and black pepper.

3

Dredge each piece lightly in the all-purpose flour, shaking off any excess flour.

4

Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large skillet over medium-high heat.

5

Add the pork medallions to the pan in a single layer. Cook for 3-4 minutes on each side or until browned and cooked through. Remove the pork from the skillet and set aside.

6

In the same skillet, add the remaining olive oil and butter. Reduce the heat to medium.

7

Slice the mushrooms and finely mince the garlic cloves. Add them to the skillet and sautΓ© for 4-5 minutes until the mushrooms release their moisture and begin to brown.

8

Deglaze the pan by adding 1 cup of dry white wine. Scrape up any browned bits from the bottom of the skillet.

9

Pour in the chicken broth and let the mixture simmer for 5 minutes, reducing slightly.

10

Stir in the heavy cream and let the sauce simmer for another 2-3 minutes, until it thickens.

11

Return the pork medallions to the skillet, spooning the mushroom sauce over them. Cook for 2 more minutes to heat through.

12

Garnish with freshly chopped parsley and serve immediately. Enjoy this delicious dish with mashed potatoes, rice, or crusty bread.

⚑
Cooking Tip: Take your time with each step for the best results!
2003
cal
124.5g
protein
24.2g
carbs
148.3g
fat

Nutrition Facts

1 serving (1253.3g)
Calories
2003
% Daily Value*
Total Fat 148.3 g 190%
Saturated Fat 71.9 g 360%
Polyunsaturated Fat 4.9 g
Cholesterol 610 mg 203%
Sodium 4554 mg 198%
Total Carbohydrate 24.2 g 9%
Dietary Fiber 3.7 g 13%
Total Sugars 5.2 g
Protein 124.5 g 249%
Vitamin D 1.3 mcg 7%
Calcium 92 mg 7%
Iron 8.7 mg 48%
Potassium 3159 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.0%%
25.8%%
69.2%%
Fat: 1334 cal (69.2%%)
Protein: 498 cal (25.8%%)
Carbs: 96 cal (5.0%%)