Nutrition Facts for Pork medallions with mushrooms
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Pork Medallions with Mushrooms

Image of Pork Medallions with Mushrooms
Nutriscore Rating: 65/100

Tender, juicy pork medallions meet a rich and creamy mushroom sauce in this elegant yet easy-to-make recipe. Perfect for a weeknight dinner or a special occasion, these pork tenderloin slices are seasoned, lightly floured, and pan-seared to golden perfection before being simmered in a luxurious sauce made with earthy white button mushrooms, dry white wine, and a splash of heavy cream. The dish is finished with a sprinkle of fresh parsley for a burst of freshness and is best served over creamy mashed potatoes, fluffy rice, or with a side of crusty bread to soak up every last bit of the velvety sauce. With a total prep and cook time of just 40 minutes, this recipe is a delicious and time-efficient choice. Search no further for a flavorful "pork medallions with mushrooms" recipeβ€”this one delivers on taste, texture, and elegance!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 lb pork tenderloin
  • 2 tbsp olive oil
  • 2 tbsp unsalted butter
  • 1 tsp salt
  • 1 tsp black pepper
  • 2 tbsp all-purpose flour
  • 8 oz white button mushrooms
  • 2 garlic cloves
  • 1 cup dry white wine
  • 1 cup chicken broth
  • 1 cup heavy cream
  • 2 tbsp fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Trim the pork tenderloin of any excess fat or silver skin. Slice it into 1-inch thick medallions and gently flatten each piece with your hand.

2

Season the pork medallions on both sides with salt and black pepper.

3

Dredge each piece lightly in the all-purpose flour, shaking off any excess flour.

4

Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large skillet over medium-high heat.

5

Add the pork medallions to the pan in a single layer. Cook for 3-4 minutes on each side or until browned and cooked through. Remove the pork from the skillet and set aside.

6

In the same skillet, add the remaining olive oil and butter. Reduce the heat to medium.

7

Slice the mushrooms and finely mince the garlic cloves. Add them to the skillet and sautΓ© for 4-5 minutes until the mushrooms release their moisture and begin to brown.

8

Deglaze the pan by adding 1 cup of dry white wine. Scrape up any browned bits from the bottom of the skillet.

9

Pour in the chicken broth and let the mixture simmer for 5 minutes, reducing slightly.

10

Stir in the heavy cream and let the sauce simmer for another 2-3 minutes, until it thickens.

11

Return the pork medallions to the skillet, spooning the mushroom sauce over them. Cook for 2 more minutes to heat through.

12

Garnish with freshly chopped parsley and serve immediately. Enjoy this delicious dish with mashed potatoes, rice, or crusty bread.

⚑
Cooking Tip: Take your time with each step for the best results!
545
cal
31.3g
protein
7.8g
carbs
36.5g
fat

Nutrition Facts

1 serving (372.1g)
Calories
545
% Daily Value*
Total Fat 36.5 g 47%
Saturated Fat 17.9 g 89%
Polyunsaturated Fat 0.4 g
Cholesterol 153 mg 51%
Sodium 1037 mg 45%
Total Carbohydrate 7.8 g 3%
Dietary Fiber 0.7 g 3%
Total Sugars 1.9 g
Protein 31.3 g 63%
Vitamin D 0.4 mcg 2%
Calcium 27 mg 2%
Iron 2.2 mg 12%
Potassium 825 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.3%%
25.7%%
67.9%%
Fat: 1317 cal (67.9%%)
Protein: 498 cal (25.7%%)
Carbs: 122 cal (6.3%%)