Nutrition Facts for Pork loaf

Pork Loaf

Image of Pork Loaf
Nutriscore Rating: 56/100

Sink your teeth into this hearty and flavorful Pork Loaf, a comfort food classic that's perfect for family dinners or meal prep. Made with tender ground pork, softened breadcrumbs soaked in milk, and a medley of savory ingredients like minced garlic, chopped onion, and a hint of Worcestershire sauce, this recipe delivers a moist and flavorful loaf every time. A touch of dried thyme adds a subtle herbal note, while a glossy ketchup topping brings the perfect tangy-sweet finish. With just 15 minutes of prep and baked to juicy perfection in under an hour, this easy pork loaf is a crowd-pleaser that pairs beautifully with creamy mashed potatoes and steamed vegetables. Simple, satisfying, and bursting with homemade goodnessβ€”your dinner table just found its new star.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 pound ground pork
  • 1 cup breadcrumbs
  • 0.5 cup milk
  • 1 medium (finely chopped) onion
  • 2 cloves (minced) garlic
  • 1 large egg
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon dried thyme
  • 0.25 cup (for topping) ketchup
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

In a large mixing bowl, combine the breadcrumbs and milk. Let the mixture sit for 2-3 minutes to allow the breadcrumbs to absorb the milk.

3

Add the ground pork, chopped onion, minced garlic, egg, Worcestershire sauce, salt, black pepper, and dried thyme to the bowl. Mix everything together thoroughly using your hands or a wooden spoon until the ingredients are well combined.

4

Transfer the pork mixture to a loaf pan, pressing it down gently to form an even surface. Alternatively, shape the mixture into a loaf shape and place it on a parchment-lined baking sheet.

5

Spread the ketchup evenly over the top of the pork loaf to create a glossy topping.

6

Place the loaf in the preheated oven and bake for 55-60 minutes, or until the internal temperature reaches 160Β°F (71Β°C) as measured by a meat thermometer.

7

Remove the pork loaf from the oven and let it rest for 5-10 minutes before slicing. This allows the juices to redistribute, making for a moist loaf.

8

Slice and serve warm with your favorite sides, such as mashed potatoes and steamed vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
2000
cal
142.8g
protein
109.1g
carbs
110.5g
fat

Nutrition Facts

1 serving (826.4g)
Calories
2000
% Daily Value*
Total Fat 110.5 g 142%
Saturated Fat 39.6 g 198%
Polyunsaturated Fat 2.1 g
Cholesterol 639 mg 213%
Sodium 4947 mg 215%
Total Carbohydrate 109.1 g 40%
Dietary Fiber 4.4 g 16%
Total Sugars 25.8 g
Protein 142.8 g 286%
Vitamin D 2.7 mcg 13%
Calcium 390 mg 30%
Iron 11.2 mg 62%
Potassium 432 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.8%%
28.5%%
49.7%%
Fat: 994 cal (49.7%%)
Protein: 571 cal (28.5%%)
Carbs: 436 cal (21.8%%)