Nutrition Facts for Pork in garlic sauce

Pork in Garlic Sauce

Image of Pork in Garlic Sauce
Nutriscore Rating: 66/100

Tender and juicy pork tenderloin takes center stage in this mouthwatering Pork in Garlic Sauce recipe, a perfect blend of bold flavors and simple cooking techniques. Marinated in soy sauce and stir-fried to perfection, the pork is paired with a rich, garlicky sauce infused with the warmth of ginger, umami-packed oyster sauce, and a touch of tangy rice vinegar. Thickened to glossy perfection with a cornstarch slurry, this savory dish is ready in just 35 minutes, making it an ideal weeknight dinner. Garnished with fresh green onions for a burst of color and served over fluffy steamed rice or noodles, this crowd-pleasing recipe is a must-try for lovers of easy, restaurant-quality homemade meals.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 500 grams Pork tenderloin
  • 3 tablespoons Soy sauce
  • 2 tablespoons Cornstarch
  • 3 tablespoons Vegetable oil
  • 6 cloves (minced) Garlic cloves
  • 1 teaspoon (grated) Ginger
  • 1 cup Chicken or vegetable stock
  • 2 tablespoons Oyster sauce
  • 1 teaspoon Sugar
  • 1 tablespoon Rice vinegar
  • 2 stalks (sliced for garnish) Green onions
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Slice the pork tenderloin into thin strips and place them in a bowl.

2

Add 2 tablespoons of soy sauce and 1 tablespoon of cornstarch to the pork. Mix well to coat and let it marinate for 10 minutes.

3

In a small bowl, combine the remaining 1 tablespoon of soy sauce, chicken or vegetable stock, oyster sauce, sugar, and rice vinegar. Set aside.

4

Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat.

5

Add the marinated pork to the skillet in batches and cook until browned and cooked through, about 2-3 minutes per side. Remove the pork from the skillet and set aside.

6

Add the remaining 1 tablespoon of oil to the skillet. Stir in the minced garlic and grated ginger, cooking for 30 seconds until fragrant.

7

Pour the prepared sauce mixture into the skillet and bring it to a simmer.

8

In a small bowl, mix the remaining 1 tablespoon of cornstarch with 2 tablespoons of water to create a slurry. Slowly stir the slurry into the sauce to thicken it. Simmer for 1-2 minutes.

9

Return the cooked pork to the skillet and toss to coat evenly in the garlic sauce. Cook for another 1-2 minutes to heat through.

10

Garnish with sliced green onions and serve immediately with steamed rice or noodles.

Cooking Tip: Take your time with each step for the best results!
1174
cal
130.7g
protein
33.6g
carbs
56.9g
fat

Nutrition Facts

1 serving (927.1g)
Calories
1174
% Daily Value*
Total Fat 56.9 g 73%
Saturated Fat 11.5 g 57%
Polyunsaturated Fat 27.7 g
Cholesterol 340 mg 113%
Sodium 5163 mg 224%
Total Carbohydrate 33.6 g 12%
Dietary Fiber 1.5 g 5%
Total Sugars 5.2 g
Protein 130.7 g 261%
Vitamin D 1.0 mcg 5%
Calcium 102 mg 8%
Iron 6.8 mg 38%
Potassium 2655 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.5%%
44.7%%
43.8%%
Fat: 512 cal (43.8%%)
Protein: 522 cal (44.7%%)
Carbs: 134 cal (11.5%%)