Nutrition Facts for Pork giniling
Blog Research API Download App

Pork Giniling

Image of Pork Giniling
Nutriscore Rating: 72/100

Pork Giniling is a hearty and flavorful Filipino dish that's perfect for family dinners or meal prep. This quick and easy recipe combines ground pork with a vibrant medley of diced vegetables like carrots, potatoes, and bell peppers, all simmered in a savory tomato sauce enriched with soy sauce, fish sauce, and aromatic bay leaves. Packed with protein and colorful flavors, this one-pan dish is ready in under an hour and pairs beautifully with steamed rice for a comforting meal. With its balance of tender pork, rich spices, and wholesome veggies, Pork Giniling is a must-try recipe for anyone seeking a taste of authentic Filipino cuisine! Keywords: Pork Giniling recipe, Filipino ground pork dish, pork and vegetable stew, quick Filipino recipes, hearty pork recipes.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 500 grams ground pork
  • 2 tablespoons vegetable oil
  • 1 piece medium onion, chopped
  • 3 pieces garlic cloves, minced
  • 2 pieces medium ripe tomato, chopped
  • 1 piece carrot, diced
  • 1 piece potato, diced
  • 1 piece red bell pepper, diced
  • 240 ml tomato sauce
  • 0.5 cup peas
  • 2 tablespoons soy sauce
  • 1 tablespoon fish sauce
  • 1 cup water
  • to taste salt
  • to taste black pepper
  • 1 piece bay leaf
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a large pan, heat vegetable oil over medium heat.

2

Add the chopped onions and sauté until they become translucent, about 2-3 minutes.

3

Add the minced garlic and sauté for another 1 minute until fragrant.

4

Add the ground pork and cook until it is browned, breaking apart any clumps with a spatula, for about 5-7 minutes.

5

Stir in the chopped tomatoes and cook until they start to break down, about 4 minutes.

6

Add the diced carrot, potato, and red bell pepper to the pan. Stir to combine.

7

Pour in the tomato sauce and water. Stir thoroughly.

8

Add the bay leaf, soy sauce, and fish sauce. Season with salt and black pepper to taste.

9

Bring the mixture to a boil, then reduce the heat to low and let it simmer for 15-20 minutes, or until the vegetables are tender.

10

During the last 5 minutes of cooking, add the peas and stir them into the mixture.

11

Remove the bay leaf before serving.

12

Serve hot with steamed rice.

Cooking Tip: Take your time with each step for the best results!
488
cal
27.0g
protein
23.8g
carbs
32.5g
fat

Nutrition Facts

1 serving (458.2g)
Calories
488
% Daily Value*
Total Fat 32.5 g 42%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 4.1 g
Cholesterol 88 mg 29%
Sodium 991 mg 43%
Total Carbohydrate 23.8 g 9%
Dietary Fiber 5.0 g 18%
Total Sugars 9.6 g
Protein 27.0 g 54%
Vitamin D 0.0 mcg 0%
Calcium 71 mg 5%
Iron 2.7 mg 15%
Potassium 1079 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.2%%
21.8%%
59.0%%
Fat: 1175 cal (59.0%%)
Protein: 433 cal (21.8%%)
Carbs: 382 cal (19.2%%)