Nutrition Facts for Pork flat bread or pitas with avocado tzatziki

Pork Flat Bread or Pitas with Avocado Tzatziki

Image of Pork Flat Bread or Pitas with Avocado Tzatziki
Nutriscore Rating: 71/100

Elevate your mealtime with these flavorful Pork Flatbreads or Pitas paired with a creamy Avocado Tzatziki! Tender strips of marinated pork shoulder, infused with aromatic spices like smoked paprika, cumin, and cinnamon, are seared to perfection and nestled on warm, soft flatbreads. Topped with crisp lettuce, juicy cherry tomatoes, and tangy red onions, each bite is a vibrant fusion of textures and tastes. The star of the show is the avocado tzatzikiโ€”a luscious blend of Greek yogurt, ripe avocado, cucumber, dill, and lemon juiceโ€”that adds a refreshing, creamy finish. Quick to prepare and perfect for on-the-go lunches or weeknight dinners, this recipe combines Mediterranean-inspired flavors with a modern twist, promising a meal thatโ€™s as satisfying as it is unforgettable.

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Recipe Information

โฑ๏ธ
Prep Time
20 min
๐Ÿ”ฅ
Cook Time
25 min
๐Ÿ•
Total Time
45 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

18 items
  • 1 lb Boneless pork shoulder
  • 3 Garlic cloves, minced
  • 2 tsp Ground cumin
  • 1 tsp Ground coriander
  • 1 tsp Smoked paprika
  • 0.5 tsp Ground cinnamon
  • 2 tbsp Olive oil
  • 1 tsp Salt
  • 0.5 tsp Ground black pepper
  • 1 cup Plain Greek yogurt
  • 1 Ripe avocado
  • 0.5 cup Cucumber, grated
  • 2 tbsp Fresh dill, chopped
  • 1 tbsp Lemon juice
  • 4 Flatbreads or pitas
  • 4 Lettuce leaves
  • 1 cup Cherry tomatoes, halved
  • 0.5 cup Red onion, thinly sliced
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

7 steps
1

Cut the boneless pork shoulder into thin strips. Place it in a mixing bowl.

2

Add minced garlic, ground cumin, coriander, smoked paprika, cinnamon, 1 tablespoon of olive oil, salt, and pepper to the bowl with the pork. Toss to coat evenly. Let marinate while preparing the other ingredients.

3

To make the avocado tzatziki, combine the Greek yogurt, ripe avocado (mashed), grated cucumber (squeeze out any excess liquid), chopped fresh dill, and lemon juice in a bowl. Mix until smooth and creamy. Set aside in the refrigerator.

4

Heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the pork strips to the skillet and cook for 6-8 minutes, stirring occasionally, until cooked through and slightly browned.

5

While the pork is cooking, warm the flatbreads or pitas in a dry skillet or directly over a low flame for 1-2 minutes, until soft and pliable.

6

Assemble the flatbreads: Place a lettuce leaf on each flatbread, add a generous portion of the cooked pork, then top with cherry tomatoes, red onion slices, and a dollop of avocado tzatziki.

7

Fold or roll the flatbread and serve immediately. Enjoy your Pork Flatbreads with Avocado Tzatziki!

โšก
Cooking Tip: Take your time with each step for the best results!
2617
cal
137.2g
protein
187.1g
carbs
153.8g
fat

Nutrition Facts

1 serving (1575.5g)
Calories
2617
% Daily Value*
Total Fat 153.8 g 197%
Saturated Fat 43.8 g 219%
Polyunsaturated Fat 2.8 g
Cholesterol 387 mg 129%
Sodium 4047 mg 176%
Total Carbohydrate 187.1 g 68%
Dietary Fiber 26.2 g 94%
Total Sugars 25.1 g
Protein 137.2 g 274%
Vitamin D 0.0 mcg 0%
Calcium 601 mg 46%
Iron 18.4 mg 102%
Potassium 3639 mg 77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.9%%
20.5%%
51.6%%
Fat: 1384 cal (51.6%%)
Protein: 548 cal (20.5%%)
Carbs: 748 cal (27.9%%)